β
The Supplements Mentioned (All third party tested, NSF Certified)**
- **Creatine** (performance, recovery, brain function).Β - https://s.thorne.com/CRSRx
- **Caffeine** (energy, focus, endurance) -Β https://s.thorne.com/kI4DJ
- **Whey Protein** (if you struggle to hit protein intake). - https://s.thorne.com/emFVt
- **Omega-3s** (for brain, heart, & joint health). - https://s.thorne.com/cfP6Q
- **Magnesium** (for sleep, stress, & recovery). - https://s.thorne.com/oSHVT
- **Vitamin D + K2** (for bone & immune health). - https://s.thorne.com/cdcOL
- **Probiotics** (for gut health & immunity). - https://s.thorne.com/XDzMc
- **Multivitamin** (for overall nutrient support). - https://s.thorne.com/S0qS2
Episode Citations
1. Creatine β Performance, Muscle Retention & Brain Health
Kreider, R. B. et al. (2017). "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine."
π https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
2. Caffeine β Energy, Focus & Performance Booster
Grgic, J. et al. (2020). "Caffeine ingestion enhances exercise performance: A meta-analysis." British Journal of Sports Medicine.
π https://bjsm.bmj.com/content/early/2020/03/06/bjsports-2019-101765
3. Whey Protein β Muscle Growth & Fat Loss
Hulmi, J. J. et al. (2010). "Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein." The American Journal of Clinical Nutrition.
π https://academic.oup.com/ajcn/article/92/5/1080/4597392
4. Omega-3 (DHA & EPA) β Brain, Joints & Inflammation Support
Calder, P. C. (2018). "Omega-3 polyunsaturated fatty acids and inflammatory processes: Nutrition or pharmacology?"
π https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130902/
5. Magnesium Bisglycinate β Sleep & Stress Management
Abbasi, B. et al. (2012). "The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial." Journal of Research in Medical Sciences.
π https://www.sciencedirect.com/science/article/abs/pii/S1756464612002466
6. Vitamin D + K2 β Bone & Immune Health
Holick, M. F. (2007). "Vitamin D deficiency." New England Journal of Medicine.
π https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687140/
7. Probiotics β Gut Health, Digestion & Immunity
Ouwehand, A. C. (2018). "A review of gut microbiota and its impact on obesity and metabolic disorders." Journal of Functional Foods.
π https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359935/
8. Multivitamin β Nutrient Insurance for Deficiencies
Gaziano, J. M. et al. (2012). "Multivitamins in the prevention of cancer in men: The Physicians' Health Study II randomized controlled trial." JAMA.
π https://jamanetwork.com/journals/jama/fullarticle/1357267
β£ Youtube Channel:
https://www.Youtube.com/itshmae
β£ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
β£ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
β£ Instagram:
@hmaewalsh
CrimeLess: Hillbilly Heist
Itβs 1996 in rural North Carolina, and an oddball crew makes history when they pull off Americaβs third largest cash heist. But itβs all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular βol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you wonβt hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, youβve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.