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January 2, 2025 15 mins

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 Hello, beautiful people and welcome back to the show.

Look, don't shoot the messenger on this one.

 I am not here to call you out.  I have just seen this year after year and I am sick and tired of it.

 I am so sick and tired of it.

I'm going to give you the most common themes. I see across all resolutions, all clients, all backgrounds, but the most common underlying issues with the resolutions and how they tend to pop up and If you can get ahead of them and address them ahead of time and maybe your own resolutions or your own goals for this year.

Ideally, that's all we're doing is we're making it easier and we're making it more efficient for you to get where you want to be.

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