In this episode, we sit down with Chloe, a graduate of the 90-Day Mind & Body Reset, whose transformation is nothing short of inspiring.
She went from struggling with cravings, blood sugar issues, and a Diet Coke habit…to losing over 17 pounds of body fat, ditching added sugar, and feeling totally in control of her choices—even on vacation.
We cover:
What made her finally take action on her health
How she handled setbacks (including a sugar crash on her birthday trip)
Her biggest mindset shifts around food, calories, and cravings
The surprising moment she realized fast food no longer felt good
What she’d say to anyone who feels like “they’ve tried everything”
This isn’t another diet story. It’s proof that true change starts with your mindset—and that sustainable health is 100% doable, even if it feels impossible right now.
🎧 Hit play if you’ve ever struggled with consistency, sugar cravings, or food guilt—and want to hear what real transformation really looks like.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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