Ridiculous Diets & Real Talk: What Actually Works

Have you ever tried a diet so ridiculous you laugh (or cringe) thinking about it?

In this episode, we spill the tea on some of the most outrageous diet trends—from cabbage soup catastrophes to butter-chomping carnivores.

We dive into why these extreme fads don’t work, share hilarious personal stories, and discuss how real results come from tuning into your body instead of falling for quick fixes.

Plus, they tease what’s coming up in their 90-day program that actually gets results—no Saltines and hot dogs required. 😂

Challenge of the Week:

Share YOUR craziest diet story in our community—because we know you’ve got one! The juiciest story wins a prize.

Key moments:

0:00 – Kickoff & Catch-up: Watering plants, car convos & diet talk intro

0:45 – What’s the Most Ridiculous Diet You’ve Tried?

1:20 – The Military Diet – Saltines, hot dogs, and a lot of confusion

2:50 – Cabbage Soup Diet Flashbacks – Crunchy cravings & mental hurdles

4:15 – Master Cleanse Madness – No food for three days?!

5:00 – Vegan vs. Carnivore Debate – Extreme eating styles & sustainability

6:10 – Butter Stick Trend – Are carnivores going too far?

8:00 – Community Call: Share your diet disasters for a chance to win

9:10 – The Real Tea: How the 90-day program teaches sustainable eating

10:00 – Meal Planning Made Easy: App recommendations & recipe excitement

11:00 – Final Challenge: Hop into the community, share your stories & win prizes!

Don’t forget to subscribe, share, and tag us with your thoughts and stories—because the best transformations happen when we keep it real, have some laughs, and tune into what our bodies actually need!