HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life, have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
Episodes
This episode's “Making The Right Decisions” is coming to the realization that life is full of decisions good or bad, right or wrong but making the right or wrong decision can change the trajectory of your life. This episode will guide you in making the right decisions to rid yourself of drama which opens up the doors to live your best life, a life of freedom to walk in the person you were meant to be. In walking...
This episode “Success” is about when we're reaching our goals we have a tendency to want to talk about it to others but by holding it in yourself builds a confidence within you. Sometimes sharing too much with too many actually weakens what you're working on and the big picture is it doesn't matter what kind of feedback you get from anyone else, what matters is how you feel about your accomplishments. W...
This episode “Yourself In Front Of Family” is about how we're in front of a group of our family how we revert back to our younger selves or the person that we think they want us to be. The truth is we've all grown and evolved and that goes the same for your family because they may be acting a little differently in front of you. If by being your true self your authentic self in front of everybody including yo...
“You Can Do Anything” is about no matter what you want to do rather it be a specific activity or a career goal. With the proper training even if you never thought you could do it, you would be surprised how you have the ability to do whatever you want to do. By having the proper training it gives you a competitive edge, it gives you confidence, it gives you ambition. And with the proper training you enjoy things so m...
“Praying For Healing” Is about so many times as we pray for our healing we expect it to be done immediately, instantaneously but it's been brought to my attention that perhaps as we are becoming the best version of ourselves, as we are eliminating stress, as we are changing our thoughts from negative to positive that we are allowing ourselves to heal. I believe that as we get better mentally and walk our best wa...
This episode “You Being You” is about the importance of being you as an individual not being what you think others think you should be but to be true to yourself and in doing so leaving yourself open to God making you the person that you were meant to be. All of this is what makes you a unique individual, a leader not a follower a leader because you are confident in being who you are you have your own distinct style y...
This episode gratitude is about giving thanks for not only the big things, the obvious but for those more important things that we take for granted like seeing, smelling, touching, walking all of that that is a God-given gift money can't buy. But along with that we have our still pending goals and desires and as we accomplish those, this episode stresses the importance of staying focused. When you're doing w...
This episode just live is about how living in a drama free existence seems so foreign to us I think we've either forgotten or evolved in forgetting how to live in a stress free life. When you lay in bed and your mind is racing with thoughts of what you need to do or what you said or somebody else said it's not necessary you can lay there at total peace, you can walk your daily life in total peace and if you ...
This episode “Know What They're Capable Of” Is about when somebody does something to you that you never thought they would do, it's hard to ever trust that individual again because you know what they're capable of. Before this situation arose you thought you knew them, you thought they would always be status quo but once they crossed the line there's a trust that's lost whether you feel it or ...
This episode “compartmentalize” is about as we go through life and things happen to us even though we say we need to forget about it because it's in the past, sometimes depending on the situation it's difficult to do that. By compartmentalizing you take each category of what you've gone through give it a title, verbalize it in various different ways whether it be a recording, a podcast, a book, a journa...
This episode “Love You” Is continuation of “Meeting Yourself Where You Are” in other words it's accepting and loving yourself just as you are in this very moment. I know that age takes a hold and when we look at ourselves we see the neck the fine lines etc; and we want a miracle cure from the cosmetic industry however the real peace, love, happiness comes from within. When we're young and we have everything ...
This episode “Someone Is Always Trying To Steal Your Identity” is really about controlling. Sometimes when someone is trying to control you it's so subtle that you don't really notice but if you observe how somebody's interacting with you, you can say a preference and they'll say no that's not what you want and if you debate them, they get angry. You may not notice control at first because it...
This episode “What If You Were Wrong” is about the way we view things in life the things that make us mad, uncomfortable, what if we were looking at them the wrong way, what if your perception of an event was incorrect and was only based on your experiences in life. You need to be open to the fact that things that we have gone through growing up could give us the processing abilities of experiences that we have now, i...
This episode “It's Not What You Think” is about how we process things and why we give so much attention to others behaviors and take it as if it were directed at us personally. Life does not have to be this complicated, how others act behave say usually has nothing to do with us, but even if it does it is not our business. If we have done something wrong to someone then yes we should take responsibility for that ...
HAPPINESS - this episode is about the quest we all have to find happiness in our lives. There are two ingredients that I have found that do bring happiness to your life they're simple yet life changing. In applying these two simple measures in everyday life that'll take you to where you want to be, where you want to go. It's not about what other people think you should do, it's not about people ple...
Meeting Yourself Where You Are Today - is about embracing, loving, and accepting,who you are today and not always having things out of reach. Not always feeling like when this happens I'll be happy when that happens I'll look good, remove all of that and accept yourself as you are today. Once you do that, once you have that self love your body innately tries to improve itself, it keeps building on the impro...
“Something To Call Your Own” is the importance of establishing what your desires and goals are not what other people think your goals or career etcetera should be, not to do it to please other people but to do it for you. This will build you up as an individual and help you to be your best self your true self. One thing we should all strive for is being the person we were meant to be. I believe we all have a calling s...
This episode's guest speaker is David Amerland author of “Built To Last”. David shares valuable information about the role the mind plays in terms of exercise and the physical and cognitive advantages for both. He explains why exercise is so important, and how we were built to move. He explains how with modern life styles we are not moving the way we were built to. He has also laid out a blue blueprint of where...
This episode (Be Careful Who You Let In Your Life) is about if we have the choice to choose, you want to watch for those red flags you want to be open for someone who brings you peace and support. Even though sometimes a physical attraction keeps you from acknowledging the red flags that are right in front of us but the truth is being with the wrong person rather a friendship, romantic relationship or career it can ho...
Scared? But Do It Anyway - is a continuation of episode 112. It's about having opportunities in life and the more they mean to you the more fear of failure comes in so a tendency with a lot of people is to not even try. But the reality is you do it anyway if you want to get ahead in life you have to do it anyway and there is no such thing as failure the only failure is not trying at all because if you try and if...
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