HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life, have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
Episodes
This episode “Looks Are Deceiving” it's a very interesting one, it talks about when we go through situations that are unfavorable whether they be physical, emotional or mental, it sometimes feels like the end of the world for us however it changes you to be closer to the best version of yourself, it changes your thoughts it changes the way you look at the world it changes the way you make decisions. If you can h...
This episode “What If” is a continuation of last week's episode that things don't always have to be so hard. What I mean by this is there comes a time in every situation where we've done our part and our only duty is to do nothing. If your a person who's used to be always doing than this feels very foreign to you and the instinct is to take control, thinking that you are making things better or bri...
This episode “Things Don't Have To Be Hard” is about when we're trying to achieve something the natural instinct is to physically and mentally work harder. Actually when you put too much stress on yourself whether it be physical or mental it blocks creativity, it blocks the spiritual communication. You still need to do your part but it is important to eliminate the stress to let the natural talent, creativit...
This episode “Change Makes Change” is about when we are going along in life and everything is status quo but we're unhappy with many different aspects of our life. Our first instinct is to want to get away, get a fresh start. When you relocate trying to find happiness you come across the same things because you haven’t changed. You will meet new people but they will be the same because you haven't changed...
This episode “Everything Is Good And It Changes” is about when life is going along and really good things happen to you and then suddenly one person says something that takes that joy away. Why do we let that happen, why do we allow one person to steal from the multitudes of good things that have happened. I believe in life as we're trying to live our best life that we need to also think about our surroundings in...
This episode “Life Is To Have Fun” is about we get excited and look forward to going out, going to parties, going traveling, perhaps a promotion at work but our joy or fun should not be based on occasions or limited times, it should be something that we feel all of the time. Enjoying these extra activities should just be the icing on the cake. As we talked about before life has another level so does happiness whether ...
This episode “Reach In Pull Out Happiness” is about there is still more levels to being happy and being happy without the baggage, trauma or drama that you might have been raised with. First riding yourself of that and living life as if you had all the support that you needed and wanted, how you can give it to yourself. We are only as limited as the environment that we were raised in, but we can step into levels beyon...
This episode “Religion Is Not Left Or Right” is about how people have tried to politicize religion and one has nothing to do with the other, people have also tried to weaponize religion. To discern if you are following the correct path is very, very simple. In Matthew 16 it says “you will know a man by his works” so whoever you're following or listening to or looking up to, does his works follow the teachings of...
Today's episode “Holistic Health” with special guests Philip Wilson. Phillip shares his own private and personal journey of where life has taken him including an out of body experience. He gives a lot of insight into different ways to observe the world with a new and different perspective. In addition to all of this he talks about the benefits of a infrared sauna and how it can positively affect our health. Phil...
This episode “Level You Haven't Seen Yet” is about in this world there exists a level to live that we don't see, we don't even know it's there because we think our life is status quo right where it is. As we keep trying to climb higher being our best self, being our true self, trusting God, we can and will step into a new level that we don't even know exists yet. When you reach this level you ...
This episode's “Making The Right Decisions” is coming to the realization that life is full of decisions good or bad, right or wrong but making the right or wrong decision can change the trajectory of your life. This episode will guide you in making the right decisions to rid yourself of drama which opens up the doors to live your best life, a life of freedom to walk in the person you were meant to be. In walking...
This episode “Success” is about when we're reaching our goals we have a tendency to want to talk about it to others but by holding it in yourself builds a confidence within you. Sometimes sharing too much with too many actually weakens what you're working on and the big picture is it doesn't matter what kind of feedback you get from anyone else, what matters is how you feel about your accomplishments. W...
This episode “Yourself In Front Of Family” is about how we're in front of a group of our family how we revert back to our younger selves or the person that we think they want us to be. The truth is we've all grown and evolved and that goes the same for your family because they may be acting a little differently in front of you. If by being your true self your authentic self in front of everybody including yo...
“You Can Do Anything” is about no matter what you want to do rather it be a specific activity or a career goal. With the proper training even if you never thought you could do it, you would be surprised how you have the ability to do whatever you want to do. By having the proper training it gives you a competitive edge, it gives you confidence, it gives you ambition. And with the proper training you enjoy things so m...
“Praying For Healing” Is about so many times as we pray for our healing we expect it to be done immediately, instantaneously but it's been brought to my attention that perhaps as we are becoming the best version of ourselves, as we are eliminating stress, as we are changing our thoughts from negative to positive that we are allowing ourselves to heal. I believe that as we get better mentally and walk our best wa...
This episode “You Being You” is about the importance of being you as an individual not being what you think others think you should be but to be true to yourself and in doing so leaving yourself open to God making you the person that you were meant to be. All of this is what makes you a unique individual, a leader not a follower a leader because you are confident in being who you are you have your own distinct style y...
This episode gratitude is about giving thanks for not only the big things, the obvious but for those more important things that we take for granted like seeing, smelling, touching, walking all of that that is a God-given gift money can't buy. But along with that we have our still pending goals and desires and as we accomplish those, this episode stresses the importance of staying focused. When you're doing w...
This episode just live is about how living in a drama free existence seems so foreign to us I think we've either forgotten or evolved in forgetting how to live in a stress free life. When you lay in bed and your mind is racing with thoughts of what you need to do or what you said or somebody else said it's not necessary you can lay there at total peace, you can walk your daily life in total peace and if you ...
This episode “Know What They're Capable Of” Is about when somebody does something to you that you never thought they would do, it's hard to ever trust that individual again because you know what they're capable of. Before this situation arose you thought you knew them, you thought they would always be status quo but once they crossed the line there's a trust that's lost whether you feel it or ...
This episode “compartmentalize” is about as we go through life and things happen to us even though we say we need to forget about it because it's in the past, sometimes depending on the situation it's difficult to do that. By compartmentalizing you take each category of what you've gone through give it a title, verbalize it in various different ways whether it be a recording, a podcast, a book, a journa...
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