HEALTH & HAPPINESS with Lynette Mieglitz

HEALTH & HAPPINESS with Lynette Mieglitz

This. podcast is designed to get directly to the point in a shorter amount of time. I want to bring to your attention that although it started out for people who were ill and the journey it takes you on. After discovering a positive way to deal with your new normal and getting life back on track and happy again. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (poor health) to HEALTH and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding what our niche is and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before. Find a place where you enjoy life and focus on the things that are going well, not the things that aren’t, When you realize that it doesn’t matter what others think about you what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can enjoy this thing called life.

Episodes

March 12, 2024 9 mins

This episode is about the part we play in how other people act.  It's not so much about why others do the things they do but what we can do about it.  If we all stop and think about how we treat each other and really scrutinize ourselves , could we have done a better job with that person?.  You never know what goes on with people behind closed doors and I believe it all starts with us making the change. It might sound small bu...

Mark as Played

There is always a better way - This episode is about when you're put in a position or unwillingly thrown into a position where you have to depend on others either for their care or their financial support, there's a certain amount you have to tolerate and put up with, this episode talks about how to go through it with dignity and still remain your best self while coming out on the other side. 

Support the show
Mark as Played
February 27, 2024 10 mins

Taking control or letting go is about how we try to solve problems ourselves but life doesn't have to be so complicated so difficult. it's about getting in that quiet place and letting the answers come to you and when you make a move you know it's from a spiritual place or a Godly place. Life can be easy and it should be easy we make it so difficult trying to figure things out ourselves when we have all the answers w...

Mark as Played
February 20, 2024 12 mins

The stain on the floor is about how there can beauty all around us but we will find the one flaw in the room or in the environment or in this situation, and this translates to the way we think whether or not we have a positive or a negative outcome. I believe we can  do anything we set our minds too but we have to believe that it's going to turn out to be good or be a positive outcome. However we feel or think translates from ...

Mark as Played
February 5, 2024 12 mins

This episode is about new life adventures. When we get complacent in our life when we think this is it we have climbed the ladder as high as we're gonna go this is our future this is who we are, this episode lets you know that this is not who you are this is not the end game. By turning over rocks and stones and looking under every leaf to find information on what interests you you will accumulate valuable information on peopl...

Mark as Played
January 23, 2024 10 mins

This episode is about being empty inside by being in the present moment. ,keeping your mind free of chatter allowing you to live in the present moment.  In the present moment our feelings and emotions are  real because they are part of what is happening in our present  moment, In order to do this, we have to be free of emotions that linger from the past..

Support the show
Mark as Played
October 23, 2023 12 mins
I was watching TV and a lady that was turning 100 years old said I’m gonna tell you the five points to longevity and enjoying your life. While listening to her I thought perhaps she would say something that I didn’t know about but she said the things that we all know, that we need to eat right, sleep well and exercise. Then she added a new twist, and that was being positive and having something in your life that you’re ...

Mark as Played
August 10, 2023 9 mins

Mental Health vs Physical Health sheds light on the fact that even though we may be suffering physical difficulties, if you have good mental health you can still be happy no matter where you are, what your doing or who your with.  Mental health helps translates into better physical health.

Support the show
Mark as Played
June 16, 2023 14 mins

This episode is about the power of prayer and faith no matter what form you use.  It's about letting go of worry and living life to the fullest in the present moment.

Support the show
Mark as Played
May 19, 2023 14 mins

This episode is about trusting in life that if things get to difficult of are taken away that human nature wants to hang on with everything we have.  The path of least resistance is letting God/life guide you by opening and closing doors and trusting that that is  just a redirection.

Support the show
Mark as Played
February 18, 2023 13 mins

Success comes in many different forms, but one component without the other leaves a void.  Success, happiness, health is like a domino affect.  Getting yourself in order starting with the mind will trickle down to reach the ultimate goal of success in career in a happy confident way fulfilling ALL areas of your life.

Support the show
Mark as Played
January 26, 2023 11 mins

This episode is about calling on our minds when needed but not taking all the chatter as reality CAUSE IT'S NOT.  Training our minds not to jump to the worse possible scenerio, but to the best.

Support the show
Mark as Played
October 4, 2022 9 mins

In life there are people who come to us and bring darkness with them, as we learn to identify these people and eliminate these people from our lives, the faster we can learn from them and  surround ourselves with good positive supportive people.  When your surrounded
 by good supportive people, it's  easy to support them  back, and be truly happy for them when something  good happens.  This is when your true joy happiness ...

Mark as Played

With all the has taken place recently,  dishonesty, deceit, seem to be the norm.  Our future generations are looking to us as role models and we need get back on track as a Human Race to live, love and trust again..      

Support the show
Mark as Played
April 26, 2022 7 mins

This episode is a reminder that we need to step back from all that is negative and use our own innate abilities to know what is right and the best way for us.  A reminder on how easy it is to be influenced just by hearing something regardless if it is in our best interest or not. 

Support the show
Mark as Played

We've all been told at one time or another "We can do it", but until we believe it it is just words.  This podcast helps you to wrap your brain around that reality.  

Support the show
Mark as Played

This episode talks about how negativity and complaining have become the norm, this particularly show in phone conversations.  We are so surrounded by bad news, that being negative has almost become the norm.  This episode will tell you how to avoid negativity both in yourself and others becoming a more positive happy person.

Support the show
Mark as Played

HEAL THE MIND AND THE BODY WILL FOLLOW is about the close connection between body and mind, not just in the neuro since but on a emotional level also.  This podcast gives some suggestions on how to adjust your thinking to have better mental health which translates into better physical health.

Support the show
Mark as Played
December 29, 2021 10 mins

This episode is about freeing yourself of un-necessary emotions or emotions at inappropriate time., living in the present moment and reacting in real time not reacting to thoughts of the past or future.  Therefore shedding a lot of stress.

Support the show
Mark as Played
November 17, 2021 10 mins

We all have a God given talent or calling, how big or small it is doesn't matter.  If your doing what you were put on this earth to do, it will come easy, you'll be good t it and it will build confidence.

Support the show
Mark as Played

Popular Podcasts

    Football’s funniest family duo — Jason Kelce from the Philadelphia Eagles and Travis Kelce from the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about their games and share unique perspectives on trending NFL news and sports headlines. Plus, entertaining stories from a combined 21 years in the league, off-field interests, and engaging conversations with special guests. Watch and listen to new episodes every Wednesday during the NFL season & check us out on Instagram, Twitter and Tiktok for all the best moments from the show.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman

    How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.