Health, Hormones & Done With Dieting

Feeling like you're just watching your life go by instead of living it? That profound sense of disengagement could be your hormones.

Hormone specialist Erin Tongue, APRN, shares her journey into hormone optimization that began with witnessing her husband's transformation after testosterone therapy. Despite being told by multiple endocrinologists that his levels were "normal," his life changed dramatical...

What if the number on the scale is the least important factor in your health journey? Health coach Hilary Guinn joins us to explain why she named her successful program "Skip The Scale" and how focusing beyond weight creates lasting transformation for her clients.

Hilary breaks down the three foundational pillars that truly drive results: proper sleep, consistent movement, and balanced nutrition. We explore why s...

Welcome back to Health, Hormones, and Done with Dieting with your host, Emily Murphy.

In this episode, Emily dives deep into hypothyroidism and how it may be the reason you're stuck in a cycle of dieting, exercising, and still not losing weight. She uncovers the vital role the thyroid plays in metabolism, energy, digestion, and overall hormonal health, especially for women over 40. Emily shares her personal journey of overcomin...

In this episode, Emily Murphy dives into an enlightening conversation with sex therapist Tori Ritchie about intimacy, connection, and sexual health in midlife. They tackle the often-untouched topics of hormone changes, sexual desire, and communication in relationships. From practical tips to addressing common struggles, this episode is a must-listen for anyone navigating midlife and striving for a fulfilling and connected relations...

In this episode of Health Hormones and Done with Dieting, host Emily Murphy is joined by pelvic floor therapist Allie Demers. They discuss the importance of the pelvic floor, its impact on women's health, and the significance of addressing pelvic floor issues. Topics include postpartum care, perimenopause, menopause, bowel and bladder function, sexual health, and the need for individualized physical therapy for optimal outcome...

In this episode of Health, Hormones, and Done with Dieting, host Emily Murphy speaks with food addiction coach Mary Roberts. Mary shares her personal journey from struggling with eating disorders and food addiction to finding healing and self-control through food sobriety. Mary opens up about her early struggles with binge eating, bulimia, and compulsive eating, and the transformative role keto played in helping her gain mental cla...

Have you been wondering about the weight loss medications like Ozempic,  Mounjaro, Wagovy? 

Join me as I dive in with Registered Dietitian Darby Horton, GLP-1 Nutrition Expert. 
We talk about what these drugs do, who they are for and nutrition tips to increase fat loss on these medications and reduce side effects. We also address plateaus, macros and coming off the medication. 

If you are interested in GLP-1 M...

Gillian Tietz is the host of the Top 100 Podcast SOBER POWERED.  Her 4 year journey of sobriety has inspired all the work she does to teach people how to quit alcohol for good and backs it up with science. 

Can I drink and still lose weight? 
In this episode we dive into behavior around alcohol, how it affects your health and the mindset behind wanting to make changes that stick.  We talk about the similarities between...

Have you ever thought "I don't have enough self control?" And have you wondered WHY? 

In this episode I'm joined by Tracy Pleshcourt, The Founder of Self Made YOU and the host of Secrets of the Self Made Podcast. We dive into what influences the decisions we make and how we can start to shift our mindset to start getting more of the results that we want. 

www.gogetemcoach.com

Feeling O...

Do you struggle with what to feed your family while you are trying to eat better and lose weight? 

Do you worry about them seeing you on a "DIET" or obsessed with your own weight?

How about if they are getting enough vegetables or eating too much sugar?

Dr. Wendy Schofer works with kids and families to create healthy sustainable habits and positive relationships around food. In this episode we d...

Sara Mercier is a  Certified Myofunctional Airway Specialist. She says the mouth is the entrance to the body and a window to overall health. It reveals much of what is happening beneath the surface. Orofacial myofunctional therapy is a drug-free exercise plan that can help you breathe, sleep, and even live, better.
She teaches personalized techniques designed to retrain your oral and facial muscles to achieve proper oral rest p...

In this episode you'll hear as Emma & I go over a date night that she thought had really gone sideways instead of sticking to her eating plan. This was a great session and can give you an idea of how we break down situations so that we can analyze behavior around food. 

Do you wonder if you can start to change how you think about food so you can finally get the results you want? Check out my resources at 
goge...

Tune in as I discuss navigating holiday parties with Top Fitness Expert Becky Fox! 

We go over what to eat the day of an event, how to enjoy yourself when you are there and what to eat the next day.  As Coach's that LOVE food and HOLIDAYS, we also talk about how we used to think about food and the mistakes we made for years, before we figured out. 

Check out Becky Fox Fitness for Low Impact Workouts posted we...

People get so overwhelmed with what to eat! That's why I spend so much time inside my program teaching how to make food to fit your macros and goals so you like the food you eat and it can be sustainable and it doesn't overwhelm you. 

I break it down here with Shelbi on a coaching call and we put together a solid plan for her that was simple and she could execute. 

Want my MEAL PREP GUIDE? Find it here:<...

Funny how we can look back at the times we were CRUSHING OUR GOALS and identify the things we were doing and yet some how, we slowly regress to old patterns and behavior that keep us from our highest self.

In this episode, Jason Shelfer, creator of the brand LIVING LUCKY, and I dive into commonalities of the things that get us closer to our goals and the ones that keep us from them.

You can tune in EVERY DAY to ...

This is a coaching session I recorded with Kristi, who had some questions about fasting. I will be addressing more topics like these during my 3 Day Workshop coming up November 29-December at 12p EST LIVE inside my FREE Fb Group (Also called "Health, Hormones And Done With Dieting"). 

You can sign up at www. backtobalancechallenge.com to receive notifications and access to the replays. 

Feeling Out Of Ba...

Why becoming UNSETTLED is the KEY to getting what you want!

Do you feel stuck? Stagnant? Or like you have just been living uninspired and not fulfilling your purpose?

Join Kelly and I as we dive into her huge life transition and inspiring story about how she realized she was ready for MORE and the steps she took to go after it. 

Follow Kelly Lopez here: https://www.linkedin.com/in/kellyglopez/ 
and lo...

We all know we are way too stressed... but what can we actually do about? 

First thing is becoming aware it's not normal and we may actually be ADDICTED to it. 
I dive in to a few simple and easy techniques I use on a daily and weekly basis that help me feel more calm and regulated. 

Getting back to balance and seeing improvements in your health is a long game, and the magic is found in your routines and ...

In this episode I take you step by step through what it takes to achieve permanent and sustainable weight loss, in your body and in your mind. 

Have you taken the Hormone Assessment Quiz yet? Find it and other FREE resources here:
gogetemcoach.com/links

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Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and...