Our bodies are not much different than a vehicle. If we don't get out and move, we are going to breakdown and stop working properly over time. Movement is a huge component and has a big effect on our hormone health.
Chapters:
0:00 Intro
1:35 Are My Hormones Out Of Wack?
3:48 Moving Into A State of Flow
10:32 Our Wakeup Call
15:18 Getting Good Sleep
20:18 Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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