How do we detox ourselves emotionally? The first step is understanding where those pent up feelings come from and if they are good or bad for our health. On this weeks episode we go over our own personal struggles and provide steps on how we and you can detox your emotional baggage.
Chapters: 0:00 - Intro 1:30 - Emotional Detox 5:10 - Anger Workshop (use clip) 9:11 - Wanting to be Understood (use clip) 10:46 - Theme of Sadness (use clip) 14:52 - The Garage Story 20:00 - Self Awareness 25:41 - A Journal (use clip) 31:49 - Opportunity Lurkes (use clip) 35:28 - How The Pain Shows Up Physically (use clip 35:58) 39:20 - Not Deserving 44:03 - Health Ignited Club
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