On today's podcast, I'm continuing the conversation on DHEA. I'll be talking about DHEA and how it affects fasting. The stress it may put on the body. The side effects of DHEA supplements and how to properly implement them in weight lifting or other exercises. These are always approached from a holistic standpoint. DHEA depletes over time so we need to find ways to keep it from depleting too much as we age up. I cover all these topics and much more!
Chapters:
0:00 - Intro 2:20 - Fasting 4:43 - Stresses 6:28 - The "You" Stress 8:11 - Different Types of Fasting 13:38 - Trainer Fasting Story 18:52 - The Dad Bod 24:06 - What Does DHEA Do In The Body 30:27 - Are You Willing To Heal? 34:24 - The Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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