Health in the Details

In this enlightening conversation, Stephanie and Dr. Ray McClanahan discuss the often-overlooked importance of foot health with a focus on the impact of footwear on overall well-being. The guest shares her journey from being a runner to becoming a podiatrist and eventually adopting a more holistic approach to foot care. The discussion emphasizes the significance of proper footwear, especially for children, and introduces the concep...

In this conversation, Dr. Aly and Steph discuss the pervasive issue of harmful chemicals in everyday products, particularly focusing on BPA and its alternatives. She emphasizes the lack of regulatory oversight in the safety of these chemicals and provides practical solutions for healthier living, including food choices and DIY cleaning products. The discussion highlights the importance of empowerment and gradual changes in habits t...

In this conversation, Dr. Stacey discusses the principles of functional dentistry, emphasizing the interconnectedness of oral health with overall health. She explains how functional dentistry focuses on root causes and prevention, rather than just treating symptoms. The discussion covers the impact of genetics, the importance of airway health, and innovations in oral care products that support the oral microbiome. Dr. Stacey advoca...

In this conversation, Stephanie Spurgeon and Kelly discuss the often-overlooked lymphatic system, emphasizing its crucial role in detoxification and overall health. They explore the interconnectedness of the lymphatic system with other bodily functions, the importance of lymphatic drainage, and its surprising link to fertility. The discussion also highlights the significance of listening to one's body and recognizing symptoms of ly...

Today we talk about Trauma and emotions on health and identity. Trauma is not what it used to be deemed as and there are so many ranges of Trauma.

If you have not heard of EMDR. Dive into what EMDR is and how and if this would be a good adjunct for you.

Rachel Flowers is a registered counselor and EMDR therapist and dives into what EMDR is how it works and who it works for best. To increase your ability to coper, grow, a...

In this enlightening episode, we delve into the fundamentals of digestion, breaking it down to the basics to empower you with actionable insights for a healthier, happier you. Join us as we explore two simple yet transformative things you can implement today to supercharge your digestion.

First on the agenda is the crucial switch to a parasympathetic state. Discover practical techniques that will help you transition from the stress...

As the seasons change and the kids have breaks and or go back to school, colds and flu become rampant.

It's hard not to default to masking your sick symptoms to get through the day, but what if you could do these quick and ancient techniques that will help speed recovery and get to the "root" of the cold to support your immune system?

Learn these quick tips and what you may not think of doing that could re...

Are headaches putting a damper on your life? Join us in this enlightening episode as we delve into the diverse world of headaches. Discover the multitude of headache types, and learn how to support your well-being from the inside out.

In our exploration, we emphasize the importance of not just treating the surface symptoms of headaches but getting to the root causes. Say goodbye to the conventional wisdom of simply popping NSAIDs a...

In this thought-provoking episode, we delve deep into the intricate web that stress weaves into our lives. Stress, often underestimated, has the power to disrupt not only our daily routines but also our long-term goals. Imagine the impact it can have on your parenting skills, your ability to partake in stress-relief activities, and even your motivation to exercise.

But what if stress is more than just a psychological state? What if...

In this eye-opening episode, we sit down with Whitney Page, a passionate green building home consultant, to explore the fascinating world of healthy and sustainable living through our homes. Join us as Whitney sheds light on the often-overlooked health effects of the materials and construction choices we make for our houses and their profound impact on both our well-being and the environment.

Whitney delves into the insightful real...

In a riveting new episode, we take a no-holds-barred approach to unraveling the enigma of "good food." Prepare to have your preconceptions shattered as we delve into the heart of what defines genuine, nourishing sustenance in today's world.

Join us as I expose the perplexing complexities that surround the term "good food," even within the holistic health community. With an unwavering commitment to uncovering...

Welcome to another episode where we explore extraordinary cleaning products that often go unnoticed in our daily lives. Join us as we uncover hidden gems for natural cleaning and provide a recipe sheet with these amazing cleaning concoctions. Today, we shed light on the toxic nature of jewelry polish and offer alternative methods. If you haven't listened to our previous cleaning episode, check it out for valuable insights on th...

In this eye-opening episode, we delve into a holistic approach to physical therapy that challenges the traditional methods and uncovers the root causes of chronic pain and injuries. Our guest, Rick, takes us on a journey through his enlightening experiences, revealing the limitations of conventional physical therapy training and the transformative power of incorporating different modalities into the practice.

Join us as we explore ...

Join me as I uncover the hidden risks associated with sunscreens in "Sunscreen Health Risks." In this concise podcast, we explore the potential health issues caused by certain sunscreen formulations.

My personal experience with their grandfather's battle with severe skin cancer instilled a deep commitment to sun protection. However, findings have revealed concerning connections between synthetic sunscreens and serious...

Embark on a transformative journey as I dive into the captivating world of somatic healing in this enlightening episode. Discover the profound connection between your psychological and emotional well-being and the imprints they leave on your physical tissues. Join us as we explore the remarkable potential to rebuild what's lost and release trapped patterns, even when faced with the daunting concept of "brain mush."

Un...

In this enlightening podcast episode, we dive into the overlooked world of teeth brushing and the questions surrounding our oral care routines. Were we truly taught how to brush our teeth effectively? Let's explore the gaps between dental visits where our daily routines and techniques are often neglected. Discover the importance of timing in brushing, the significance of specific routines, and how to teach children proper brush...

In this episode, Stephanie dives into the intriguing topic of bone broth. If you've ever been told to drink more bone broth or wondered about its benefits, this episode is for you. Stephanie takes us back in time, exploring the historical roots of bone broth and its presence in various cultures. She highlights the often-underestimated health benefits of bone broth and breaks down the nutritional components found within it.

Bone...

Explore the tangible impact of positive thoughts in this captivating podcast episode. Discover the profound connection between water and positivity as we delve into the captivating formation of crystals in response to positive stimuli. Learn how simple phrases like "Let's do it" can transform your physical well-being and foster a kinder disposition towards yourself and others. Join us as we uncover the remarkable pote...

Naturopathic Podiatry....... What is that?

Talking with Dr. Ray McClanahan, who is a naturopathic podiatrist and creator of correct toes we delve into the fascinating world of podiatry and the pivotal role that our feet play in our overall health. Dr. Ray McClanahan, is a preventive naturopathic podiatrist with some mind-blowing information on how we can set our children on a path to healthy feet, good posture, and overall well-be...