Want to Change Your Life? Take a Breath, Part 1
Breathing is the most natural thing in the world; we do it all the time and pay no attention to it. And yet, this simple act holds huge potential for enhancing our physical and mental wellness. In this podcast, host Charles L. Raison discusses the health benefits of breath work with Donald J. Noble, PhD, an instructor in the Center for the Study of Human Health at Emory University, continuing a conversation started in a prior “Health is Everything” podcast. In this installment Raison and Noble open up a wide-ranging discussion on topics ranging from how breathing changes brain function on a moment-by-moment basis to the potential of both slow-deep and rapid breathing to improve well-being, along the way providing a quick guide to the bodily mechanisms involved in various therapeutic breathing strategies.
This episode is Part 1 in a two-part series.
Featuring:
Dr. Don Noble, Instructor at Emory University's Center for the Study of Human Health
Host:
Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University
About Emory University's Center for the Study of Human Health:
The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health.
Follow Us:
Blog: Exploring Health
Facebook: @EmoryCSHH
Instagram: @EmoryCSHH
Twitter: @EmoryCSHH
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.