Health Tech & Wellness Podcast
Welcome to the Health, Tech, and Wellness Podcast, where real results meet real talk! I’m John Adams, and after years of trying every diet under the sun and feeling stuck in a cycle of yo-yo weight loss, I built a realistic, sustainable lifestyle that transformed my health—and now, I’m here to help you do the same. This podcast is your go-to resource for practical tips on achieving your health goals, boosting mental wellness, and leveraging the latest in tech to make it all easier. Subscribe now, and let’s build the life you deserve—one step, one habit, and one empowering choice at a time!
Episodes
Struggling with digital clutter, burnout, and nonstop notifications? Learn how digital organization and self-care can boost your focus, productivity, overall wellness and mental health.
Welcome to Episode 21 of the Health, Tech, & Wellness Podcast!
In this episode, John Adams discusses the unwelcome issue of digital clutter and its impact on mental health and productivity. He explores how constant notifications, overflowi...
Welcome to Episode 20 of the Health, Tech, & Wellness Podcast!
In this episode, John Adams explores the theme of people pleasing, discussing its roots in fear and the impact it has on personal well-being. He emphasizes the importance of recognizing the signs of people pleasing, setting healthy boundaries, and embracing authenticity. The conversation encourages listeners to prioritize self-care and to understand that true kin...
Welcome to Episode 19 of the Health, Tech, & Wellness Podcast!
In this episode, John addresses the pervasive issue of negative self-talk and its impact on mental health. He shares personal experiences and emphasizes the importance of recognizing and challenging the inner critic. The conversation explores practical steps to transform self-doubt into self-compassion, encouraging listeners to rewrite their inner narratives and fost...
Welcome to Episode 18 of the Health, Tech, & Wellness Podcast!
In this episode, John Adams discusses the importance of self-talk and how it impacts personal growth and mental health. He emphasizes the need to recognize and challenge the inner critic that many people face, providing a three-step strategy to shift negative self-dialogue into a more positive and empowering conversation. The episode highlights the significance o...
Welcome to Episode 17 of the Health, Tech, & Wellness Podcast!In this episode, John Adams explores the concept of self-worth, emphasizing that it is inherent and not tied to productivity or external validation. He shares personal experiences of struggling with self-worth and offers insights on how to break the cycle of tying self-worth to achievements. The discussion includes practical strategies for maintaining self-worth thro...
Welcome to Episode 16 of the Health, Tech, & Wellness Podcast!
In this episode, John Adams breaks down the powerful difference between restarting and re-engaging. Drawing from his personal health and wellness journey, he shares how consistency, not perfection, creates lasting results. Whether you’re navigating burnout, weight loss plateaus, or life setbacks, this conversation offers real motivation to help you show up again—...
Welcome to Episode 15 of the Health, Tech, & Wellness Podcast!
In this episode, John Adams explores what really holds us back from making lasting change in our health, wellness, and personal growth journeys. He breaks down the myth that motivation is what drives success—and reveals why action and momentum are the true game-changers. With a focus on mindset, discipline, and clarity, John shares how small, consistent steps ca...
Welcome to Episode 14 of the Health, Tech, & Wellness Podcast!
Welcome to Episode 14 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of mental exhaustion and the importance of showing up even when motivation is low. He shares five practical strategies to help listeners navigate through tough times, emphasizing that progress doesn't always mean perfection. The episode culminates ...
Welcome to Episode 11 of the Health, Tech, & Wellness Podcast!
In this episode of the Health Tech & Wellness Podcast, In this episode, we explore why the scale may go up even when you're following a plan. Join us as we discuss weight loss, mindset shifts, and navigating the ups and downs of your wellness journey. We’re talking about water weight, hormones, digestion, stress, muscle gain, and the mindset shift that helped me...
Welcome to Episode 12 of the Health, Tech, & Wellness Podcast!
🔹 Episode Summary:Ever walked into a room and felt the energy shift? Maybe someone’s negativity drained the whole vibe, or someone’s confidence instantly lifted the room. That’s energy. And it’s contagious.In this episode of The Health Tech & Wellness Podcast, host John Adams dives deep into how your mental and emotional energy shape your health, habits, and ov...
Welcome to Episode 11 of the Health, Tech, & Wellness Podcast!
You’re doing everything right—eating well, staying active, making progress—and then suddenly, nothing. The scale won’t budge. Your progress stalls. And that frustration starts creeping in…👉 “What am I doing wrong?”👉 “Why isn’t this working anymore?”👉 “Am I broken?”If you’ve ever hit a weight loss plateau and felt stuck, you’re not alone. But here’s the truth—plat...
Welcome to Episode 10 of the Health, Tech, & Wellness Podcast!
Are you stuck waiting for motivation to finally take action? That’s the biggest mistake you can make. Motivation is unreliable—it comes and goes. But momentum? That’s what keeps you going.In today’s episode, I break down why motivation is a trap, the science behind why we struggle to stay consistent, and most importantly, the 3-step system you can use right now to b...
Welcome to Episode 9 of the Health, Tech, & Wellness Podcast!
In this episode of the Health Tech and Wellness podcast, host John Adams delves into the concept of self-sabotage, exploring why individuals often derail their own progress towards healthier lifestyles. He discusses the psychological underpinnings of self-sabotage, the importance of understanding the difference between intentional flexibility and reckless behavior, a...
Welcome to Episode 8 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the five biggest mistakes people make in their weight loss journeys and how to break free from them. He emphasizes the importance of building sustainable habits, understanding the limitations of willpower, and shifting from a quick-fix mentality to a long-term lifestyle change. The con...
Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the concept of 'Living 95' and the importance of rewiring one's mindset for sustainable weight loss and health. He emphasizes that most people fail at weight loss not due to lack of willpower, but because they do not change their thinking about food and habits. John outline...
Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams addresses the common frustrations surrounding weight loss. He explores the reasons why many struggle to lose weight, emphasizing the difference between wanting to lose weight and truly desiring it enough to commit to the necessary changes. John discusses the pitfalls of an all-or-nothing menta...
Welcome to Episode 5 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams shares his personal journey with health and wellness, emphasizing the importance of balance and sustainability over perfection. He introduces the Living 95 philosophy, which encourages listeners to enjoy life while working towards their goals. John critiques the diet culture and the unrealisti...
Welcome to Episode 4 of the Health, Tech, & Wellness Podcast!
In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the importance of acceptance and balance in achieving health and wellness goals. He shares his personal journey of weight loss and emphasizes that true success comes from focusing on health rather than appearance. John outlines practical steps to find balance in one's health ...
Welcome to Episode 3 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the common pitfalls of dieting, particularly the initial excitement that often leads to disappointment. He introduces the 95-5 lifestyle as a sustainable approach to health, emphasizing the importance of mindset and gradual changes. The episode concludes with actionable steps for lis...
Welcome to Episode 2 of the Health, Tech, & Wellness Podcast! In this episode, I break down the top 4 fad diets, what they get right, where they miss the mark, and why they’re not designed for long-term success. Are you tired of falling for the same fad diets over and over again? From Paleo to Intermittent Fasting, these popular weight loss trends promise quick fixes but often leave us feeling frustrated, stuck, and defeated. ...
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