Health Tech & Wellness Podcast
Welcome to the Health, Tech, and Wellness Podcast, where real results meet real talk! I’m John Adams, and after years of trying every diet under the sun and feeling stuck in a cycle of yo-yo weight loss, I built a realistic, sustainable lifestyle that transformed my health—and now, I’m here to help you do the same. This podcast is your go-to resource for practical tips on achieving your health goals, boosting mental wellness, and leveraging the latest in tech to make it all easier. Subscribe now, and let’s build the life you deserve—one step, one habit, and one empowering choice at a time!
Episodes
Have you ever felt invisible no matter how hard you try?Like you’re giving 110% at work, in relationships, or even at home… but still overlooked, ignored, or treated like “just another number”?Here’s the truth: your worth never changes — but the environment you’re in determines how that worth is seen.In this episode of the Health, Tech & Wellness Podcast, I share one of the most powerful lessons I’ve ever learned: the water bot...
The 5-Minute Trick to Defeat Your Biggest FearsFear shows up everywhere—your health, your goals, your career, your relationships. It freezes you in place, makes small steps feel impossible, and convinces you that chasing your dream is too risky. But what if breaking through fear didn’t require hours of planning or waiting for the perfect moment?In this episode of the Health, Tech & Wellness Podcast, John Adams shares the Living...
Stop saying "I'll start Monday." Here's why it's sabotaging everything.You know that voice in your head that says "I'll start eating better on Monday" or "I'll get serious about this in January"? That's not motivation talking, that's addiction. And it's keeping you stuck in a cycle that's designed to fail.In this episode, I break down why waiting for the "perfec...
What if the thing that’s supposed to protect you is the exact thing keeping you stuck?That’s your ego. And no—it’s not arrogance. It’s outdated wiring in your brain that thinks it’s keeping you safe… while it’s really holding you back.In this episode, I break down 5 sneaky traps your ego uses to quietly sabotage your happiness—and I’ll show you how to rewire each one with small, Living95 actions you can actually do today.And I won’...
Big goals might be sabotaging your success—here’s how daily wins and process goals create real transformation.Are your big goals actually holding you back? In this episode, John Adams unpacks the paradox of ambition and why chasing success the traditional way often leads to burnout, frustration, and stalled progress.Instead of relying on motivation alone, John reveals how process goals and daily wins become the true engine of perso...
In Episode 30 of the Health, Tech & Wellness Podcast, John Adams dives deep into the “You vs. You” mindset—the ultimate key to personal growth, self-motivation, and lasting success. Whether you’re working on health and fitness goals, building your career, or improving your relationships, this episode gives you the tools to stop self-sabotage and start competing with the only person that matters—yourself.John shares a powerful p...
Four men. One table. An unfiltered conversation breaking the silence on men’s mental health, from depression and anxiety to hope, healing, and connection.In this special episode of the Health Tech and Wellness podcast, host John Adams leads a Men’s Mental Health Roundtable featuring four men from diverse backgrounds. They share personal stories that cover depression, anxiety, and suicide attempts, opening up about what it takes to ...
In this episode, John Adams discusses the relentless pace of change in today's world, emphasizing the importance of adaptability and personal growth. He shares his own journey of transformation, highlighting how embracing change can lead to clarity and confidence. John offers practical advice on navigating chaos, focusing on small steps, reframing fear, and building a supportive community. He encourages listeners to view change...
Struggling to stay motivated? This episode reveals why most people quit right before everything changes—and how you can push through. Don't let the dip discourage you; instead, embrace the challenge and tap into your inner resilience. Remember, success often follows perseverance and a positive mindset.In this episode, John Adams discusses the challenges of feeling like quitting during personal growth journeys. He emphasizes tha...
What happens when a real person interviews ChatGPT? This AI conversation might change how you see the future of AI.In this episode, John Adams interviews ChatGPT, exploring how AI can assist in health and wellness. The conversation covers the capabilities of ChatGPT, its differences from other AI tools like Siri and Alexa, and its potential to support individuals in their health journeys. John emphasizes the importance of using AI ...
Don't let the negativity hold you back; use it as motivation. This mindset will help you with your personal growth. It's about overcoming challenges and building resilience to achieve your goals.In this episode, John Adams shares his transformative journey from being unhealthy and stuck in a corporate job to embracing a lifestyle he calls Living 95. He discusses how to turn criticism and negativity from others into motivati...
Welcome to Episode 24 of the Health, Tech, & Wellness Podcast! In this episode, John Adams explores the concept of the Living 95 lifestyle, emphasizing the importance of balance and sustainability in achieving personal success without succumbing to burnout. He challenges the traditional push culture that glorifies constant hustle and offers insights on how to maintain motivation, navigate life's challenges, and redefine wha...
Welcome to Episode 23 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of facing resistance and doubt while pursuing personal growth and wellness. He emphasizes the importance of taking a pause to realign with one's purpose and rediscover clarity amidst the noise of negativity. Through personal anecdotes and insights, John encourages listeners to embrace intentional pauses and re...
Discover why true strength means embracing vulnerability, prioritizing emotional wellness, and showing self-compassion on your mental health journey.
This week, John Adams closes out Mental Health Awareness Month with a raw, honest conversation we all need to hear.In this episode of the Health, Tech & Wellness Podcast, John unpacks the outdated idea that real strength means staying silent through the storm. Instead, he challenge...
Struggling with digital clutter, burnout, and nonstop notifications? Learn how digital organization and self-care can boost your focus, productivity, overall wellness and mental health.
Welcome to Episode 21 of the Health, Tech, & Wellness Podcast!
In this episode, John Adams discusses the unwelcome issue of digital clutter and its impact on mental health and productivity. He explores how constant notifications, overflowi...
Welcome to Episode 20 of the Health, Tech, & Wellness Podcast!
In this episode, John Adams explores the theme of people pleasing, discussing its roots in fear and the impact it has on personal well-being. He emphasizes the importance of recognizing the signs of people pleasing, setting healthy boundaries, and embracing authenticity. The conversation encourages listeners to prioritize self-care and to understand that true kin...
Welcome to Episode 19 of the Health, Tech, & Wellness Podcast!
In this episode, John addresses the pervasive issue of negative self-talk and its impact on mental health. He shares personal experiences and emphasizes the importance of recognizing and challenging the inner critic. The conversation explores practical steps to transform self-doubt into self-compassion, encouraging listeners to rewrite their inner narratives and fost...
Welcome to Episode 18 of the Health, Tech, & Wellness Podcast!
In this episode, John Adams discusses the importance of self-talk and how it impacts personal growth and mental health. He emphasizes the need to recognize and challenge the inner critic that many people face, providing a three-step strategy to shift negative self-dialogue into a more positive and empowering conversation. The episode highlights the significance o...
Welcome to Episode 17 of the Health, Tech, & Wellness Podcast!In this episode, John Adams explores the concept of self-worth, emphasizing that it is inherent and not tied to productivity or external validation. He shares personal experiences of struggling with self-worth and offers insights on how to break the cycle of tying self-worth to achievements. The discussion includes practical strategies for maintaining self-worth thro...
Welcome to Episode 16 of the Health, Tech, & Wellness Podcast!
In this episode, John Adams breaks down the powerful difference between restarting and re-engaging. Drawing from his personal health and wellness journey, he shares how consistency, not perfection, creates lasting results. Whether you’re navigating burnout, weight loss plateaus, or life setbacks, this conversation offers real motivation to help you show up again—...
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