Health Tech & Wellness Podcast

What if taking better care of yourself didn’t require an hour at the gym, an afternoon off, or a week-long vacation?

Sometimes, you just need five minutes.

In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about something they’re both dealing with in real time: what happens when life and work are going great, but you’re moving so fast that taking care of yourself starts...

Feel guilty for rewatching the same show, reaching for your favorite comfort food, or doing absolutely nothing? Those moments may not be wasted time, they may be exactly the reset you need.

This week on the Health Tech and Wellness Podcast, John Adams and Crystal Nevidale pull back the curtain on their favorite comfort rituals, from The Big Bang Theory, Buckeyes, and mood-changing music to dancing, doodling, motivational speeches, a...

Who are you when you peel back the job title, the career, and everything people know you for?

This week on the Health, Tech & Wellness Podcast, Crystal and I sit down with Kendall Breitman, Head of Community at Riverside, for a conversation I've wanted to have for a long time.

Kendall opens up about balancing an always-connected career with being a wife and mom, learning when to switch off, recognizing overwhelm before it becomes...

Would you tape your mouth shut while you sleep? Jump into freezing water every morning? Walk barefoot outside to "ground" yourself?

In this week's episode of the Health, Tech & Wellness Podcast, Crystal and I decided to take a break from the heavier conversations and have a little fun.

We're reacting to some of today's biggest viral wellness trends, sharing our completely honest first impressions, personal experiences, and a few ...

How many times has someone asked, “How are you doing?” and you answered, “I’m fine” even when you were anything but fine?

We all carry things other people can’t see. Grief. Stress. Anxiety. Financial pressure. Physical pain. Family struggles. Sometimes it’s something we’ve carried for years without telling anyone.

In this episode of the Health, Tech & Wellness Podcast, Crystal and I...

Have you ever wondered… "Why am I not grieving the way I think I should?" You're not alone.

In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have an honest conversation about grief, loss, and why there is no "correct" way to grieve.

From losing parents and children to saying goodbye to loved ones and dealing with unexpected loss, we share personal experiences and talk about what actua...

Life doesn’t slow down just because we’re trying to take better care of ourselves.

After taking a few weeks away from the podcast, John and Crystal are back with an honest conversation about what happens when life gets busy.

Between running a business, caring for family, building new opportunities, and navigating life’s unexpected challenges, it’s easy to let our own health and relationships fall to the bottom...

What happens when work starts taking over everything?

In this episode of the Health, Tech & Wellness Podcast, John and Crystal discuss the reality of busy seasons, long hours, burnout, and the challenge of balancing work, family, and personal well-being.

While many people look forward to relaxation and vacations, others are entering their busiest time of the year. Whether you’re a business owner, rideshare driver, retail wo...

Summer is supposed to be the happiest time of the year.

The sun is shining. Vacations are happening. Families are making memories. Social media is filled with smiles, beaches, cookouts, and picture-perfect moments.

So why do so many people still feel overwhelmed, anxious, stressed, exhausted… or even sad?

In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale dive into a topic that doesn&rsq...

In this episode, John Adams and Crystal Nevedale dive deep into the hidden mental health effects of overstimulation, constant noise, digital overload, anxiety, burnout, and why so many people feel emotionally drained in today’s nonstop world.

This episode is a real, honest conversation about:

• Mental exhaustion and overstimulation

• Why silence feels uncomfortable for so many people

• Social media overload and constant notificat...

Do you ever sit down to relax… and immediately feel guilty for it? Like you should be working harder. Doing more. Grinding longer. Optimizing every second of your life.

In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have a real conversation about burnout, hustle culture, mental exhaustion, social media pressure, and why so many people today don’t even know how to rest anymore...

Are our attention spans actually getting worse… or are we just adapting to a world built around constant stimulation?

In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about:

• Why scrolling feels impossible to stop

• How short form content affects your brain

• Why focus and patience are disappearing

• The connection between dopamine and social media

• Why people struggle with long-fo...

What’s your real age, not the number, but how you actually think, react, and handle life? In this episode of the Health, Tech & Wellness Podcast, we walk through 15 powerful questions designed to reveal your true mental age and the phase of life you’re currently in. From how you handle stress to how you react when things go wrong, this simple test uncovers patterns you probably didn’t even realize were there. ...

Why do some days feel off, even when you got everything done?

In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break down a question most people never stop to ask: What actually makes a day a GOOD day?

Because here’s the truth. You can be productive all day and still feel drained. You can do nothing all day and still feel guilty. And most people are stuck somewhere in b...

If you feel stuck… like you should be further along… like you know what to do but just aren’t doing it…This episode is for you.

In this conversation, we break down something most people never talk about. The Expert Trap: The more experienced you become, the harder it gets to grow. Not because you can’t, but because you don’t want to look like a beginner again.

And that right there?That’s w...

Most people think they have a “why”! But if we’re being honest… Most of those “whys” aren’t strong enough to actually change anything.

In this episode of the Health, Tech & Wellness Podcast, John and Crystal go deeper into why procrastination keeps happening… even when you know better.

And here’s the truth most people miss…

It’s not always...

Let me ask you something. Why do some people push harder than everyone else,
and still feel like it’s never enough? No matter what they achieve, they’re already chasing the next thing.

In this episode, we go deep into a question that honestly hit harder than expected: Are successful people actually driven? Or are they just running from something and calling it ambition?

And yeah… this one gets re...

In this episode of the Health, Tech & Wellness Podcast, we break down: The real psychology behind procrastination
Why your brain is trying to protect you (not sabotage you)
What “decision fatigue” actually is and how it drains you
The “Tank of Give-A-Damn” theory explained
Why starting is the hardest part (and how to beat it)
Simple ways to reduce overwhelm and finally take action

O...

In this episode of the Health, Tech & Wellness Podcast, we break down the surprising psychology behind contagious yawning—and what it actually says about your brain, your emotions, and your environment.

What started as a random Ride-share moment turned into a deep dive into empathy, subconscious behavior, and how humans are wired to connect—whether we realize it or not.

This isn’t just about yawn...