Health Tech & Wellness Podcast

Don't let the negativity hold you back; use it as motivation. This mindset will help you with your personal growth. It's about overcoming challenges and building resilience to achieve your goals.In this episode, John Adams shares his transformative journey from being unhealthy and stuck in a corporate job to embracing a lifestyle he calls Living 95. He discusses how to turn criticism and negativity from others into motivati...

Welcome to Episode 24 of the Health, Tech, & Wellness Podcast! In this episode, John Adams explores the concept of the Living 95 lifestyle, emphasizing the importance of balance and sustainability in achieving personal success without succumbing to burnout. He challenges the traditional push culture that glorifies constant hustle and offers insights on how to maintain motivation, navigate life's challenges, and redefine wha...

Welcome to Episode 23 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of facing resistance and doubt while pursuing personal growth and wellness. He emphasizes the importance of taking a pause to realign with one's purpose and rediscover clarity amidst the noise of negativity. Through personal anecdotes and insights, John encourages listeners to embrace intentional pauses and re...

Discover why true strength means embracing vulnerability, prioritizing emotional wellness, and showing self-compassion on your mental health journey.

This week, John Adams closes out Mental Health Awareness Month with a raw, honest conversation we all need to hear.In this episode of the Health, Tech & Wellness Podcast, John unpacks the outdated idea that real strength means staying silent through the storm. Instead, he challenge...

Struggling with digital clutter, burnout, and nonstop notifications? Learn how digital organization and self-care can boost your focus, productivity, overall wellness and mental health.

Welcome to Episode 21 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams discusses the unwelcome issue of digital clutter and its impact on mental health and productivity. He explores how constant notifications, overflowi...

Welcome to Episode 20 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams explores the theme of people pleasing, discussing its roots in fear and the impact it has on personal well-being. He emphasizes the importance of recognizing the signs of people pleasing, setting healthy boundaries, and embracing authenticity. The conversation encourages listeners to prioritize self-care and to understand that true kin...

Welcome to Episode 19 of the Health, Tech, & Wellness Podcast!

In this episode, John addresses the pervasive issue of negative self-talk and its impact on mental health. He shares personal experiences and emphasizes the importance of recognizing and challenging the inner critic. The conversation explores practical steps to transform self-doubt into self-compassion, encouraging listeners to rewrite their inner narratives and fost...

Welcome to Episode 18 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams discusses the importance of self-talk and how it impacts personal growth and mental health. He emphasizes the need to recognize and challenge the inner critic that many people face, providing a three-step strategy to shift negative self-dialogue into a more positive and empowering conversation. The episode highlights the significance o...

Welcome to Episode 17 of the Health, Tech, & Wellness Podcast!In this episode, John Adams explores the concept of self-worth, emphasizing that it is inherent and not tied to productivity or external validation. He shares personal experiences of struggling with self-worth and offers insights on how to break the cycle of tying self-worth to achievements. The discussion includes practical strategies for maintaining self-worth thro...

Welcome to Episode 16 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams breaks down the powerful difference between restarting and re-engaging. Drawing from his personal health and wellness journey, he shares how consistency, not perfection, creates lasting results. Whether you’re navigating burnout, weight loss plateaus, or life setbacks, this conversation offers real motivation to help you show up again—...

Welcome to Episode 15 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams explores what really holds us back from making lasting change in our health, wellness, and personal growth journeys. He breaks down the myth that motivation is what drives success—and reveals why action and momentum are the true game-changers. With a focus on mindset, discipline, and clarity, John shares how small, consistent steps ca...

Welcome to Episode 14 of the Health, Tech, & Wellness Podcast!

Welcome to Episode 14 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of mental exhaustion and the importance of showing up even when motivation is low. He shares five practical strategies to help listeners navigate through tough times, emphasizing that progress doesn't always mean perfection. The episode culminates ...

Welcome to Episode 11 of the Health, Tech, & Wellness Podcast!

In this episode of the Health Tech & Wellness Podcast, In this episode, we explore why the scale may go up even when you're following a plan. Join us as we discuss weight loss, mindset shifts, and navigating the ups and downs of your wellness journey. We’re talking about water weight, hormones, digestion, stress, muscle gain, and the mindset shift that helped me...

Welcome to Episode 12 of the Health, Tech, & Wellness Podcast!

🔹 Episode Summary:Ever walked into a room and felt the energy shift? Maybe someone’s negativity drained the whole vibe, or someone’s confidence instantly lifted the room. That’s energy. And it’s contagious.In this episode of The Health Tech & Wellness Podcast, host John Adams dives deep into how your mental and emotional energy shape your health, habits, and ov...

Welcome to Episode 11 of the Health, Tech, & Wellness Podcast!

You’re doing everything right—eating well, staying active, making progress—and then suddenly, nothing. The scale won’t budge. Your progress stalls. And that frustration starts creeping in…👉 “What am I doing wrong?”👉 “Why isn’t this working anymore?”👉 “Am I broken?”If you’ve ever hit a weight loss plateau and felt stuck, you’re not alone. But here’s the truth—plat...

Welcome to Episode 10 of the Health, Tech, & Wellness Podcast!

Are you stuck waiting for motivation to finally take action? That’s the biggest mistake you can make. Motivation is unreliable—it comes and goes. But momentum? That’s what keeps you going.In today’s episode, I break down why motivation is a trap, the science behind why we struggle to stay consistent, and most importantly, the 3-step system you can use right now to b...

Welcome to Episode 9 of the Health, Tech, & Wellness Podcast!

In this episode of the Health Tech and Wellness podcast, host John Adams delves into the concept of self-sabotage, exploring why individuals often derail their own progress towards healthier lifestyles. He discusses the psychological underpinnings of self-sabotage, the importance of understanding the difference between intentional flexibility and reckless behavior, a...

Welcome to Episode 8 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the five biggest mistakes people make in their weight loss journeys and how to break free from them. He emphasizes the importance of building sustainable habits, understanding the limitations of willpower, and shifting from a quick-fix mentality to a long-term lifestyle change. The con...

Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the concept of 'Living 95' and the importance of rewiring one's mindset for sustainable weight loss and health. He emphasizes that most people fail at weight loss not due to lack of willpower, but because they do not change their thinking about food and habits. John outline...