Join host Joshua D. Noland and guest Ruben Gomez for an exclusive, insightful, and transformative conversation on the Seasonal Movement. Discover how aligning with natural rhythms can supercharge your energy, amplify your clarity, and spark your creativity. Dive into Ruben’s revolutionary approach to combating seasonal affective disorder, improving sleep patterns, and living in harmony with your environment so you can thrive all year long. Get ready to unlock your true potential by tapping into the remarkable benefits of nature’s flow.
IN THIS EPISODE, YOU’LL LEARN:
⭐ How to adjust your daily routines to harness the powerful influence of each season
⭐ Proven techniques for combating seasonal affective disorder and boosting mental wellness
⭐ Why lighting patterns and natural rhythms are critical for sustainable productivity
⭐ The role of epigenetics in optimizing energy, creativity, and overall health
⭐ Practical strategies for balancing rest and stress in alignment with seasonal changes
⭐ Tips for leveraging technology and genetic insights to create personalized health routines
GUEST LINKS:
https://linktr.ee/theseasonalmovement
📕 JOSH’S BOOKS: https://www.amazon.com/author/joshuadnoland
🚀 FREE RECIPES AND MORE: https://launchyourevolution.com
🎙️ FOLLOW THE PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered
✅ CONNECT WITH JOSH: https://joshnoland.com
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