In this episode, hostJoshua D. Noland and sleep coach Keri Cooper delve deep into the magical impact of a goodnight’s rest on your mental well-being and daily performance. Discover howlate-night snacking, alcohol consumption, and screen time before bed cansabotage your sleep, and learn how the irresistible power of sunlight, freshair, and exercise can reset your internal clock. Whether you’re craving moreenergy, better focus, or an uncompromising approach to self-care, theseinsights will guide you toward the next-level sleep you’ve been dreaming of.Tune in now and embark on a journey to reclaim your nights and transform yourlife—one dream at a time.
Connect with Keriat: https://sleepsolutionsbykeri.com/
🚀 Fuel Up Anywhere, Anytime with the PortableProtein Solutions Guide!
Discover quick and easy high-protein meals and snacks perfect for busy days,travel, or when cooking isn’t an option. This FREE guide is packed with tipsand ideas for living the protein lifestyle on the go, it will help you stayfull, energized, and on track wherever life takes you. Downloadyour copy athttps://joshnoland.com.
✅Connect with Josh:
Website -https://joshnoland.com
YouTube -https://www.youtube.com/@JoshdNoland
Facebook -https://www.facebook.com/Joshuadnoland/
Instagram -https://www.instagram.com/joshdnoland
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!