Unlock thetransformative secrets to optimal mental health in this eye-opening episode!Host Joshua D. Noland sits down with licensed therapist and nutritionist CodyCox to discuss the groundbreaking practice of combining talk therapy withnutrition to supercharge your mental and physical well-being. This episodedives deep into how the right fats, whole foods, and balanced routines canelevate your mental clarity, boost energy, and promote healing from the insideout.
Discover theuntold truth about how diet influences mood, energy, and cognitive function,and why a holistic approach to mental health is the key to lasting results.Cody shares insights from his signature service, Nutritional Psychotherapy, andexplores the pivotal role of gut health in mental wellness. Whether you'reseeking clarity, energy, or a deeper understanding of your health, this episodeoffers valuable tips that can change your life.
IN THIS EPISODE, YOU’LL LEARN:
⭐ How combining talk therapy with nutrition can optimize mental health and overallwell-being
⭐ The critical importance of fats in a healthy diet and brain function
⭐ How physical fitness, nutrition, and mental health work together for a balancedlifestyle
⭐ Why Omega-3 and Omega-6 balance matters for mental clarity and energy
⭐ The role of gut health in mental health and how to improve it with a whole fooddiet
⭐ Tips on intermittent fasting and why small, incremental changes matter
⭐ Why a ketogenic or GAPS diet might be the secret to improved mental clarity
⭐ The power of patience in healing and adopting a holistic, whole food lifestyle
GUEST LINKS:
https://beavercreekwellness.com/
https://realfoodmentalhealth.com/
https://www.instagram.com/beavercreekwellness
📕 JOSH’S BOOKS:
https://www.amazon.com/author/joshuadnoland
🚀 FREE RECIPES AND MORE:
https://launchyourevolution.com
🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered
✅ CONNECT WITH JOSH:
https://joshnoland.com
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