Welcome back to Health Unwrapped, we join Ercan Ramadan to discuss how he kept his focus during the lockdown and about his new personal training business.
What we discussed:
How he was keeping active during the lockdown and his routine whilst living in a flat without a garden.
How he has had to come out of his comfort zone and adjust to what he has available.
When lockdown first happened he embraced the opportunity to rest and how it gave him the chance to recharge and start his PT course.
How lockdown then got frustrating.
How lockdown impacted his sleep and started to make him question his purpose.
His experience of Covid and how he thought he wouldn’t get it as he was young, fit, and healthy and how he got back to normality after being ill.
Eye health and how Ercan has always had poor eyesight and how much time he has spent on screens during the lockdown.
How he and Vicky have one hour a day without phones.
The benefits of Krill Oil.
How he works out with Vicky.
What life is like being in the public eye and the pressures of social media?
SOCIAL:
https://www.instagram.com/ercan_ram/
Bioglan on Twitter
Bioglan on Facebook
Bioglan on Instagram
Full product details can be found via our website
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.