Welcome to episode nine and the final part of series 1 of Health Unwrapped. We really hope you've found our expert advice useful and it has given you some handy tips that you can incorporate into your everyday without it costing the earth or seeming to hard to achieve. We're catching up once again with Nutritionist Emma Hanton to get more advice on how you can maximise your nutrition.
What we discuss:
- Her amazing looking food on Instagram and how does she come up with her recipes
- Normalising food - how to mix it up especially if you are cooking for a family
- How to step out of your comfort food to get a variety of nutrients.
- Try a different protein source or carbs.. change rice for spelt
- Why use Buckwheat - banana bread, pancakes
- Why use raw cacao powder- instead of coco powder
- How to get more plant, fibre and protein in your diet
- Don’t be scared of mixing veg and meat together - eg. shepherds pie with half meat or lentils
- What are the benefits of Tumeric and how you can use it in your cooking?
- Why you should consider a Curcumin supplement
- Most people in the UK aren’t getting enough fibre - the best place to start
- How to switch to leaner protein sources
- How to get more fibre in your diet
- How to get your head around good and bad bacteria - it’s linked with our mood, our fertility and we need to understand it better
- How to incorporate natural probiotic food
Social Media:
Emma Hanton
Bioglan on Twitter
Bioglan on Facebook
Bioglan on Instagram
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