The secret to beautiful skin - Vicky Pattinson

Welcome to Health Unwrapped, in conversation with Vicky Pattinson about her about her beauty regime, body positivity and her experience of being in the public eye for over a decade, riding the highs and the lows of celebrity. 

 What we discussed: 

• Her realisation on the impact her job has in defining her as a person and how the pandemic has been a real learning curve.
• The importance of realising the small things as well as acknowledging the down days and how whilst she missed the fancy showbiz lifestyle, what she missed most was her family.
• Her and Ercan’s experience having Covid- the sheer exhaustion of how the virus affected them was a real shock as they were in bed for a good two weeks. 
• How her sense of self has changed over the year. 
• How her 30’s have been a significant time of self acceptance. 
• How and why in her 20’s she was perceived to be really angry
• The difficult side of reality TV in terms of the restrictions on her personal life. 
• How as you get older you feel less need to be what everyone else wants you to be.
• How she feels the public perception of beauty has changed.
• How we should all strive to accept images of all body types. 
• How beauty starts from within.
• The importance of sleep.
• What advice she’d give her 23-year-old self and how she really wasn’t given much guidance in the early days.
• The explosion of reality TV and social media.
• How she feels about parents having to navigate their children’s exposure to social media.
• How she feels about the influence of social media.
• How social media helped her continue to make an income during the pandemic.
• Why she feels trolls should be named and shamed  - how she is getting better at dealing with them.
•  How she embraced the ‘stay at home’ clothes trend during the lockdown and enjoyed not having the pressures of having to look good… at least for a while. 
• How she is naturally lazy and how her and Ercan have been training for their PT certification and how it’s helped their mental health. 
• How Ercan helped her feel more motivated to train. 
• How exercise is the most under utilised anti-depressant on the planet.
• How she loves a life hack - so taking her supplements is something she is all over.
• How her doctor told her about the amount that collagen in your skin drops after 30.
• How healthy her hair and nails are, especially having gone from brunette to blonde

SOCIAL:
 Vicky Pattinson
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