Struggling to find time for fitness? Wondering how small habits can transform your health?
In this episode of the me&my health up podcast, Coach Josh Wood shares his journey from a computer nerd in Minnesota to a holistic health and fitness coach in Tasmania. He discusses the importance of a holistic approach to health, emphasizing the need for movement, nutrition, and lifestyle changes. Coach Wood provides practical advice for busy parents on how to incorporate health into their daily lives, focusing on small, manageable steps. He highlights the significance of protein in the diet and the role of sleep in overall well-being. The conversation wraps up with insights on how to connect with Coach Wood for further guidance.
Takeaways:
- Coach Josh Wood's journey began with a desire to be more active.
- Holistic health considers the whole person, not just isolated symptoms.
- Starting with small steps can lead to significant health improvements.
- Most people need to increase their protein intake for better health.
- Eating a palm-sized portion of protein at each meal is a good guideline.
- Sleep is crucial for managing stress and cravings.
- Busy parents can integrate health into their routines with simple changes.
- Nutrition should be additive, focusing on adding healthy foods rather than subtracting favourites.
- Understanding the timing of meals can enhance performance and recovery.
- A holistic approach allows for flexibility and personalisation in health practices.
About Coach Josh Wood:
Coach Josh Wood is a Tasmanian-based TEDx speaker, educator, and holistic fitness expert helping people get strong for life — not just for the gym. With a background as a competitive powerlifter, combat sport athlete, wilderness guide, PT, and parent, Josh combines real-world experience with a practical, holistic approach to health. Specialising in strength, nutrition, sleep, and sustainable habits, he’s helped thousands of people worldwide move better, feel stronger, and live well — even in the chaos of everyday life.
Connect with Coach Josh Wood:
Website: https://strongforlife.online/
Instagram: https://www.instagram.com/coachjoshwood
Facebook: https://www.facebook.com/CoachJoshW/
YouTube: https://www.youtube.com/coachjoshwood
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Music Intro
00:06 Journey to Health Coaching
04:58 The Holistic Approach to Health
10:00 Starting Your Health Journey
15:09 Nutrition: The Protein Focus
19:55 Timing and Chrono Nutrition
24:50 Simplifying Health for Busy Parents
30:03The Importance of Sleep
33:03 Connecting with Coach Josh Wood
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