Is your gut affecting your mood? Could your eating habits be shaping your mental well-being more than you realise? 🧠✨
Join us as we dive into the fascinating world of the gut-brain connection with Stellar Hawke, a passionate student of clinical nutrition. Discover the role of the vagus nerve, the power of intuitive eating, and how stress impacts digestion. Plus, hear a unique story about the transformative experience of eating with hands and its link to sensory engagement.
Let’s challenge societal norms, embrace self-acceptance, and unlock the keys to a healthier relationship with food. Listen now! 🎧💛
About Stellar Hawke:
Stellar Hawke is a human nutrition and food science student with a passion for women’s health, hormones, gut health, and nutrition education. As the voice behind Quadrants of Health, she shares insights on holistic well-being, covering nutrition, physical activity, sleep, and mental health. Stellar is dedicated to empowering others with knowledge and practical tools to foster a balanced and healthy lifestyle.
Connect with Stellar Hawke:
Instagram: https://www.instagram.com/quadrantsofhealth
Takeaways
- The gut-brain axis is crucial for mental health.
- Quality of food impacts overall well-being.
- Emotional connections to food can affect digestion.
- Self-acceptance is key to overcoming body image issues.
- Stress negatively impacts gut function.
- Hustle culture can lead to burnout and health issues.
- Intuitive eating promotes a healthier relationship with food.
- Seeking professional help is important for recovery.
- Embracing change is essential for personal growth.
- Your body is capable of much more than you realise.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
0:00 Music Intro
0:09 The Gut-Brain Axis and Mental Health
12:32 Body Image and Gut Health
22:56 The Impact of Stress on Health
34:23 Embracing Individuality and Self-Discovery
43:16 Embracing Transformation of Health and Body
54:07 Overcoming Eating Disorders Together
1:00:47 Expanding Horizons and Challenging Growth
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