The Science of Intermittent Living: Light, Food, and Emotions

In this episode, Anthony Hartcher discusses the concept of an intermittent lifestyle, emphasising the importance of balance in various aspects of life, including food, exercise, light exposure, and emotional regulation. He highlights the benefits of intermittent practices, such as taking breaks from routines and appreciating what we have. The conversation encourages listeners to reflect on their daily habits and make adjustments for improved wellbeing.

Takeaways

• Intermittent lifestyle means having periods of activity and rest.
• Natural light is crucial for regulating our body's functions.
• Eating during daylight hours supports better digestion.
• Exercise should be done during the day, not at night.
• Emotional regulation is key to avoiding overwhelm.
• Taking breaks from routines can enhance appreciation.
• Abstaining from food can build anticipation and excitement.
• Prioritizing valuable activities is essential for wellbeing.
• Varying exercise types prevents burnout and promotes health.
• Intermittent fasting can enhance the enjoyment of food.

About me&my health up & Anthony Hartcher     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Chapters

00:00 Introduction to Intermittent Lifestyle

02:49 The Importance of Intermittent Practices

05:39 Emotional Regulation and Prioritization