In this episode of me&my health up, host Anthony Hartcher and expert Kathy Ozakovic delve into the multifaceted topic of burnout. They explore its definitions, components, and the importance of understanding burnout from a holistic perspective, including the spiritual aspect. Kathy shares insights on breathwork as a healing tool, strategies for recovery, and the significance of mindset in preventing burnout. The conversation emphasises the need for self-awareness and holistic approaches to maintain well-being and prevent burnout.
Takeaways
- Burnout has emotional, physical, and spiritual components.
- Understanding the language around burnout is crucial.
- Spiritual burnout is an important aspect to consider.
- Breathwork can help heal and restore energy.
- Mindset plays a key role in preventing burnout.
- Recognising energy vampires is essential for self-care.
- Rest and replenishment are vital for recovery.
- Creating boundaries can help prevent burnout.
- Regular retreats can aid in maintaining energy levels.
- Holistic approaches are necessary for overall wellness.
About Kathy Ozakovic:
Kathy Ozakovic is a wellness expert specialising in holistic approaches to managing burnout and stress. With a background in dietetics and gut health, Kathy integrates mind, body, spirit, and emotional aspects into her practice. She has developed a unique wellness fractal that helps clients overcome burnout and achieve optimal health. Kathy is passionate about empowering individuals to understand themselves better and create sustainable, healthy lifestyles.
Connect with Kathy Ozakovic:
Website: https://www.nufitwellness.com.au/
LinkedIn: https://www.linkedin.com/in/kathy-ozakovic/
Facebook: https://www.facebook.com/nufitwellnesspro
Instagram: https://www.instagram.com/kathyozakovic/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters:
00:01 Introduction to the podcast and guest
00:56 Welcome and background context
02:40 Defining burnout - traditional and holistic perspectives
05:17 Spiritual aspect of burnout explained
09:08 Energy depletion and breathwork introduction
12:58 Breathwork and its relationship to brain waves
18:16 Functional freeze and physical manifestations of burnout
20:00 Prevention and recovery strategies for mindset burnout
23:07 Physical recovery and prevention strategies
28:38 Closing remarks and contact information
31:05 Podcast disclaimer
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