Health Without The System
A no-nonsense podcast where a doctor and nurse practitioner duo cut through the noise of mainstream healthcare. With humor, attitude, and a deep passion for functional medicine, they dive into the real truth about nutrition, metabolic health, exercise, and the medical system’s biggest blind spots. No sugar-coating, no pharma-sponsored fluff—just real talk about staying healthy, preventing disease, and taking control of your own well-being. If you're ready to challenge the status quo, tune in and rethink what health really means!
Episodes
In this episode of Health Without the System
Welcome to the 10th episode of Health Without the System! In this milestone chat, Dr. Tim Scott and Nurse Practitioner Mia Scott ditch the scripts and go full real talk—diving into what wellness actually looks like in their everyday lives.
From creatine and collagen to red light therapy and grounding sheets, they walk you throug...
Join Dr. Tim Scott for a special episode of Health Without the System as he sits down with his lifelong friend, Tony. Since May 2024, Tony has embarked on an incredible health journey, losing over 115 pounds and dropping his body fat from 50% to 17%.
Hear Tony's candid story about overcoming challenges like daily alcohol consumption, chronic skin issues (HS), and plateaus, all while embracing a new lifestyle. This episode is a test...
What's the secret to better metabolic health, longevity, and overall well-being? Dr. Tim Scott and Nurse Practitioner Mia Scott of Rixa Health reveal the answer: skeletal muscle mass.
In this informative episode, they break down the science behind the muscle's impact on glucose, hormones, and your immune system. Discover how building and maintaining muscle can revolutionize your health, regardless of your age.
Like what you hear...
Join Dr. Tim Scott and Nurse Practitioner Mia Scott as they share their insights on using GLP-1s in a functional medicine setting. This episode delves into the appropriate use of these medications, their impact on metabolic health, and the importance of combining them with lifestyle changes for long-term success.
Seed oils are everywhere, but are they truly "heart-healthy"? Dr. Tim Scott and Nurse Practitioner Mia Scott delve into the production, health effects, and surprising history of these common food additives. Discover how seed oils contribute to inflammation, and what you can do to reduce your intake. We'll explore the chemical-laden process of creating these oils, their impact on omega-3 to omega-6 ratios, and their link to conditio...
In this episode, Dr. Tim Scott and Nurse Practitioner Mia Scott dig into the truth about glucose — the good, the bad, and the sticky. They explain how sugar overload from the Standard American Diet wreaks havoc on everything from brain function to hormonal health, and why insulin resistance is showing up younger and more often than ever before. You’ll learn how to outsmart hidden sugars, why the order you eat your food actually mat...
This week, Dr. Tim Scott and his wife, Mia Scott, Board-Certified Nurse Practitioner, are ripping the mask off your grocery store favorites. In a world where “heart-healthy” is slapped on a box of sugar-laced cereal, they’re here to teach you how to spot the truth behind the labels.
From decoding ingredient lists to dodging seed oils and sugar bombs, this episode is a crash course in smarter shopping. Learn what to toss, what to tr...
In this jam-packed episode, Dr. Tim Scott and Nurse Practitioner, Mia Scott, break down the most common lab tests that patients encounter, and expose the surprising gaps in what standard labs reveal.
From mitochondrial dysfunction to leaky gut, and the real story behind thyroid panels and cholesterol numbers, you'll walk away armed with the knowledge to be your own health advocate. Plus, learn why “normal” lab ranges might be fai...
The Food Pyramid Lie: How Big Tobacco Built Our Diets
This episode is a mic-drop moment for anyone who's ever looked at the food pyramid and thought, "Wait... this doesn’t seem right."
What if your morning bowl of “heart-healthy” cereal was the product of the same industry that sold us cigarettes as medicine? In this jaw-dropping episode, Dr. Tim and Mia Scott dig deep into the shady origins of the U.S. food pyramid – and what th...
Welcome to the very first episode of Health Without the System. Dr. Tim Scott and Nurse Practitioner Mia Scott pull back the curtain on their careers in emergency medicine, their disillusionment with the traditional healthcare model, and the path that led them to functional medicine and the launch of Rixa Health.
In this episode, they talk candidly about the broken nature of our current system, how it prioritizes speed and prescrip...
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