Health Without The System

In this episode of Health Without the System, Nurse Practitioner Mia Scott sits down with her longtime mentor and hormone specialist Brandy Secory of

In this episode, Dr. Tim and NP Mia Scott get real about what it actually means to have a provider who supports your health — not just manages your symptoms. From rushed appointments and outdated guidelines to open-minded, collaborative care, they break down the subtle red flags that signal your doctor may...

In this episode of Health Without the System, Dr. Tim and NP Mia Scott break down one of the most misunderstood glands in the body—the thyroid. From fatigue and brain fog to hair loss and weight struggles, they uncover why "normal" lab results often don't tell the full story.

Learn how your thyroid actually works, what labs really matter, and why lifestyle, gut health, and proper testing can make all the difference.

They also dis...

In this special episode of Health Without the System, Dr. Tim Scott and Mia Scott, Nurse Practitioner, welcome Dr. Murthy Gokula, a physician and lifestyle medicine expert redefining what healthcare should look like. Dr. Gokula sh...

Alcohol is woven into celebrations and routines, but what really happens when you drink? In this episode, Dr. Tim Scott and nurse practitioner Mia Scott unpack how alcohol hijacks your metabolism, stalls fat loss, fragments sleep, raises cortisol at 2 a.m., and disrupts hormones like testosterone and estrogen. They explain the link between alcohol and cancer risk, bust the "moderation is healthy" myth, and share practical swaps tha...

Coffee is the world's favorite stimulant, but is it helping you or quietly working against your sleep, gut, and stress levels? Dr. Tim Scott and Mia Scott, NP, break down how caffeine actually works, who should be careful, how to spot clean beans, and the best ways to make your daily cup work for you. Sim...

In this episode of Health Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott dive into the science and controversy surrounding gluten. They break down what gluten really is, how it affects the body, and why wheat today is not the same as it was a century ago. From celiac disease to non-celiac sensitivity, leaky gut, and autoimmune triggers, they explain how gluten can influence ev...

In this episode of Health Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott dive deep into the most underrated form of medicine: sleep. From brain detoxification and hormone resets to immune defense and emotional balance, they break down exactly why sleep is the foundation of good health. You'll learn what really happens in your body during each...

In this episode of Health Without the System, Dr. Tim Scott and Certified Nurse Practitioner Mia Scott break down the surprising role mitochondria play in how we age. More than just the "powerhouse of the cell," mitochondria influence energy, hormones, metabolism, and even how stress shows up in our bodies. Tim and Mia explain how diet, toxins, sleep, and lifest...

Antibiotics have saved millions of lives, but are we using them too often? In this episode of Health Without the System

In this episode of Health Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott break down what "toxic load" really means, how it impacts your mood, hormones, gut health, fertility, and energy, and why our modern world makes it harder than ever to stay in balance.

From your air and water to your pantry and personal care products, they share realistic, step-by-step ways to start reducing your toxic exposure without los...

Ever feel like you're doing all the right things? Taking your vitamins, eating your greens, sleeping like a saint... but you still feel off? It might be your methylation cycle. In this episode of Health Without the System, we break down what methylation is, why it matters for detox, hormones, and energy, and how 40 to 60 percent of people aren't doing it efficiently.

We also cover:

• What labs to ask your doctor for

• How influence...

In this eye-opening episode of Health Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott take you on a deep dive into the science of epigenetics—where your health story isn't just written in your DNA, but in the choices you make every single day. Broadcasting from their Ohio farm (and yes, dodging a heat wave and a few chickens), they unpack how ...

In this episode of Health Without the System, Dr. Tim and Mia Scott dive into a hot topic: are your daily supplements actually doing anything?

They uncover the real reasons why many multivitamins don't work — from poor ingredient sourcing to absorption issues and hidden synthetic forms. Learn what to look for on labels, how medications and gut health affect your...

Is your gut smarter than you? This week on Health Without the System

In this episode, Dr. Tim and Mia break down one of the most widely used (and widely ignored) toxins in our environment—glyphosate, commonly known as Roundup. From your backyard to your breakfast cereal, this herbicide is ev...

In this episode of Health Without the System

Welcome to the 10th episode of Health Without the System! In this milestone chat, Dr. Tim Scott and Nurse Practitioner Mia Scott ditch the scripts and go full real talk—diving into what wellness actually looks like in their everyday lives.

From creatine and collagen to red light therapy and grounding sheets, they walk you throug...

Join Dr. Tim Scott for a special episode of Health Without the System as he sits down with his lifelong friend, Tony. Since May 2024, Tony has embarked on an incredible health journey, losing over 115 pounds and dropping his body fat from 50% to 17%.

Hear Tony's candid story about overcoming challenges like daily alcohol consumption, chronic skin issues (HS), and plateaus, all while embracing a new lifestyle. This episode is a test...