HEALTH, Yeah! Ep5: New Year’s Resolutions

For many of us, a new year means new goals. And many of our resolutions are tied directly to lifestyle changes. We vow to have healthier diets. We aim to lose weight. The challenge? Keeping the promises that we make to ourselves and making sure our new year’s resolutions become long-term lifestyle changes. In this episode of HEALTH, Yeah!, experts from Stony Brook Medicine cover some of the more common resolutions and goals that people set for themselves in the new year and how to achieve and maintain success.

 

Experts include:

Konstantinos Spaniolas, MD

Joseph Giglio

Kimberly Hsu, MD

Adrienne Haughton, MD

Veronique Deutsch-Anzalone, PsyD

 

 

*DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. If you think you may have a medical emergency, call your doctor or emergency services immediately.