# Summer Safety: Essential Health Tips for Hot Weather
Summer brings fun, but also serious health risks! Learn how to stay safe during heat waves and protect yourself from summer dangers.
🌡️ **Key Topics Covered:**
• Heat is the #1 weather killer in the U.S. (1,200+ deaths annually)
• How medications react to extreme heat
• Pregnancy risks during heat waves
• West Nile virus prevention
• Food safety tips for BBQs
• Heat exhaustion vs. heat stroke warning signs
• Fan safety and cooling tips
🔥 **Critical Heat Safety:**
- Never leave medications in hot cars
- Pregnant women face increased risks of preterm birth and complications
- Those over 50 are more vulnerable to West Nile virus
- Box fans shouldn't be used when temps hit 90°F+
🦟 **Bug Protection:**
- Use CDC-approved repellents (not just lavender oil)
- Eliminate standing water around your home
- Avoid outdoor activities at dusk/dawn
⚠️ **Emergency Signs:**
Heat stroke symptoms: hot, dry skin, confusion, no sweating - call 911 immediately!
Stay hydrated, seek shade during peak hours, and don't ignore warning signs. Your summer safety depends on preparation and awareness!
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Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.