047. Sober curious is more than just a movement. It just might save your life. Today we discuss the scary side of light-to-moderate drinking.
If you're like the millions of Americans questioning how alcohol effects your body, you're in the right place. This week's Wednesday Wellness Wisdom digs into it.
Specifically: 5 Ways Booze Destroys Your Health (And Makes You Less Productive)
We're touching on:
- Cancer
- Your Brain
- Anxiety
- Sleep
- Aging
Read the full story here.
Get the weekly Self Health newsletter here.
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If you like connecting your personality to your health habits, snag more wellness wisdom here:
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