Healthier You

Healthier You

To connect with our community members and help empower them to be proactive on their health and wellness journey by providing engaging topics that inspire learning for our listeners.

Episodes

the-mediterranean-diet-is-a-diet-with-an-emphasis-on-plant-based-foods-and-healthy-fats-and-has-a-very-positive-effect-on-your-health

Chef Jeno Herman discusses the Mediterranean diet, which emphasizes plant-based foods and healthy fats and has a very positive effect on health.

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glp-1-medications-for-weight-loss-and-diabetes-management

In this episode, we dive into GLP-1 medications, exploring their role in weight loss and diabetes management, their history, and how they work in the body. We’ll also discuss how to access them, including costs, insurance coverage, and ...

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healing-harmony-your-guide-to-wound-wellness

Learn about the types of wounds we see, referrals, treatments, healing, and when to come in for a wound.

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December 20, 2023
routine-health-screenings

In this insightful episode, we dive into the world of health screenings, exploring their importance in maintaining optimal health. Join us as we talk about various health tests and screenings, empowering you to take control of your health journey.

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cumberland-healthcare-s-swing-bed-program

The Swing Bed Program is a Medicare program in the United States that allows certain hospitals to "swing" their beds between different levels of care based on patient needs. This program was created to help rural hospitals with limited resources to pro...

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diabetes

There are three main types of diabetes, Type 1, Type 2 and Gestational. Learn about diabetic risks and complications and how to control diabetes.

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osa-is-a-relatively-common-condition-where-the-walls-of-the-throat-relax-and-narrow-during-sleep-interrupting-normal-breathingLearn more about obstructive sleep apnea (OSA). OSA is a sleep disorder characterized by repetitive episodes of partial or complete obstruction of the upper airway dur...
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May 22, 2023
colonoscopies

Colorectal Cancer Screening: Colonoscopy is one of the most effective methods for detecting and preventing colorectal cancer, the third most common cancer worldwide. Regular screenings are recommended for individuals over the age of 45, or earlier if they have a family history of...

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April 19, 2023
vitamins-for-healthVitamins and minerals for health and wellness. A podcast to assist with healing and recovery for overall wellness. An interesting and simple overview of what vitamins influence your body.
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tbd-dr-neterNavigating through the emergency room, urgent care, and primary care visits, where to go, and when. Don’t delay your care but manage your care more efficiently and learn the importance of establishing a primary care physician.
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fuel-your-future-back-to-the-basicsLearn about how a dietitian can help you while taking a brief look into the basic building blocks of what makes your food: macronutrients vs. micronutrients and supplementation.
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January 23, 2023
cervical-cancer-screeningThe importance of cervical screening/tests for women, age recommendations, and the role of the HPV vaccine.
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