Did you know anxiety can show up not just as excessive worry, but as muscle tension, headaches, or trouble sleeping? Anxiety is a common part of life—from big events and tough decisions to everyday stress—but sometimes it disrupts how we feel and function.
In this episode, Dr. Ashlee Williams is joined by Dr. Jessica Reddy, a psychiatrist at Kaiser Permanente to break down the most common signs of anxiety—and, more importantly, what you can actually do to feel better.
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