Intermittent fasting has become a popular way to manage weight, and it has numerous other health benefits—from reducing inflammation to improving blood sugar and blood pressure levels. So, what’s the best way to get started?
On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Amardeep Athwal, a board-certified family medicine physician at Kaiser Permanente, about why intermittent fasting is so effective and how to chose the best method for you.
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