Ultra-processed foods: We’ve all heard the term, seen the headlines, and probably consumed more of these foods than we’d like to admit. But what really are ultra-processed foods? And more importantly, how can we identify them and find healthier alternatives?
On this episode of the Healthier You podcast, Dr. Ashlee Williams talks with Dr. Lakshmi Lattimer, a gastroenterologist at Kaiser Permanente, about how ultra processed foods affect our health and how we can make smarter food choices without sacrificing flavor or fun.
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