Imagine a diet consisting only of two things: meat and dairy. Welcome to the carnivore diet, the internet's newest diet trend. Carnivores are all over social media raving about how the diet helped them lose weight and cure chronic disease — but is it legit? To find out, we talk to Courtney Luna, a TikTok influencer who has been a devout carnivore for more than two years, as well as Dr. Dan Benardot, an award-winning nutritionist who has worked with numerous US Olympic Teams. This episode tries to answer two meaty questions: why are people eating only meat and butter, and is this really the miracle diet it claims to be?
This episode was reported and produced by Justine Borgia, who is studying Neuroscience and Behavioral Biology and Nutrition at Emory University.
Studies referenced in this episode:
Adherence to Mediterranean diet and health status: meta-analysis
About HealthierU:
Produced and hosted by students at Emory University’s Center for the Study of Human Health, HealthierU is a podcast that aims to make sense of the science behind human health. This season, we’re diving into our generation’s burning health questions. Questions like: Is it bad to use the internet to diagnose yourself? Why do so many athletes get eating disorders, and why are they so hard to spot? Is sugar really so dangerous? To find the answers, we’re talking to scientists, nutritionists, counselors, medical professionals and regular folks, every week on HealthierU.
About Emory University's Center for the Study of Human Health:
The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health.
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