In this episode, Kamal delves into the fascinating world of magnesium and its incredible impact on our overall well-being.
Kamal, a woman with a passion for holistic health, shares her personal experiences and insights as she navigates the challenges of ulcerative colitis (UC) and living with an ostomy. With a relatable and conversational approach, Kamal explores why magnesium is crucial for maintaining optimal health, especially in the face of health conditions.
Discover the importance of magnesium for muscle relaxation, energy levels, and overall vitality. Kamal takes you on a journey through the diverse and delicious world of magnesium-rich foods, revealing mouthwatering options like leafy greens, nuts and seeds, fish, and even dairy. She also provides practical tips for optimizing magnesium intake, including mindfulness and self-care practices.
Drawing from her own journey, Kamal highlights the positive impact magnesium has had on her health and invites listeners to connect with the Healthify community. Through inspiring success stories and empowering insights, she encourages everyone to embrace the transformative power of magnesium and take control of their health.
Don't miss this engaging and informative episode filled with personal anecdotes, relatable experiences, and expert advice. Subscribe to the Healthify with Kamal podcast on Spotify or your favorite podcast platform, and join Kamal on Instagram at @healthcoachkamal to connect, ask questions, and share your own health journey.
It's time to unlock the magic of magnesium and embark on a journey towards better health and happiness. Tune in now and be inspired to live your best life with Kamal as your guide.
Thanks for listening! Follow for updates and more content on Instagram and stay connected with Kamal .
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.