Hormones, Nuts, Seeds. Hormones are like a well-balanced family, and right now, half the family members are acting up because they’re missing some key nutrients. Those tiny powerhouses sitting in your pantry—walnuts, pumpkin seeds, flaxseeds, Brazil nuts—aren’t just convenient snacks. They’re like hormone whisperers, packed with the exact building blocks your endocrine system has been desperately telling you about through mood swings, energy crashes, and sleep struggles. So, buckle up—we’re about to crack the code on how these little nutritional nuggets can help turn your hormonal disruption into a well-behaved family of hormones.
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