Nuts, Seeds and Seed Oils. Hormones are like a symphony orchestra, and right now, half the musicians are playing out of tune because they’re missing some key nutrients. Those tiny powerhouses sitting in your pantry—walnuts, pumpkin seeds, flaxseeds, Brazil nuts—aren’t just convenient snacks. They’re like hormone whisperers, packed with the exact building blocks your endocrine system has been desperately telling you about through mood swings, energy crashes, and sleep struggles. We’re about to crack the code on how these little nutritional nuggets can turn your hormonal chaos into a well-orchestrated masterpiece!
HealthQuest Radio Special: "Fatty Acid Index Test." Call our Hotline at 800-794-1855 to schedule your appointment.
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.