This explosive episode of Healthspiracy tears into the raw truth behind the carnivore craze. We expose how influencers, pseudo-experts, and even some rogue doctors are pushing a meat-only agenda backed by cherry-picked data and corporate interests. From hidden health risks to distorted science, we reveal what they’re not telling you—because selling steak as salvation comes with a deadly cost. If you've ever questioned the meat-as-medicine movement, buckle up. This one’s a bloodbath of facts.Any thoughts about this?
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Sources:
1. Red and Processed Meat Consumption and Risk of Incident Coronary Heart Disease, Stroke, and Diabetes Mellitus: A Systematic Review and Meta-Analysis
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/416100
2. Effects of Red Meat Consumption on Cardiovascular Risk Factors: A Randomized Controlled Trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9482296/
3. Low-Carbohydrate Diets and All-Cause and Cause-Specific Mortality: Two Cohort Studies
https://www.nejm.org/doi/full/10.1056/NEJMoa0707359
4. Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540
5. High animal protein intake is associated with increased IGF-1, insulin, and mortality in middle-aged adults
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X
6. Effects of Plant-Based Diets on Weight Status: A Systematic Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466942/
7. Dietary intake of total, animal, and vegetable protein and risk of type 2 diabetes in the European Prospective Investigation into Cancer and Nutrition (EPIC)-NL study
https://academic.oup.com/ajcn/article/90/5/1286/4598051
8. Meat Consumption and Cancer Risk
https://www.wcrf.org/dietandcancer/meat-fish-and-dairy/
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