Healthy But Human
Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.
Episodes
FINALLY SHARING MY BIG NEWS TODAY AHHH I kept putting off sharing this with you guys because I was waiting for the 'perfect time' to drop the news but I'm so excited the secret is out... This is a testimony of an answered prayer and I hope it inspires you to not give up when God calls you to something!!
ily xx Cal
Try my faith based Pilates workouts on YouTube
Actually Hype Christian Workout Music Playlist
xx Cal
If working out has ever made you feel insecure, self-critical, or like you’re just chasing the world’s definition of “hot”, you’re not alone.
This is for the girl who wants to feel confident and strong without falling into the trap of comparison, vanity, or pressure to look a certain way.
We’re building a Holy Girl workout routine, one that helps you move your body with purpose, invite God into your wellness journey, and actually enj...
Craving closeness with God or feeling spiritually stuck? In this episode, I’m sharing 5 simple daily habits to help you grow closer to God and step fully into your holy girl summer. If you’ve been craving a reset mentally, spiritually, and physically, this one’s for you bestie.
Try my faith based Pilates workouts on YouTube
xx Cal
Follow us on TikTok & Instagram
Our Sponsors:
* Check out Happy Mammoth and use my code ...
For the girl who’s chasing the “put together” life and checking all the boxes of success—but still feels burnt out, never enough, and like she should always be doing more—this episode is for you <3
Ephesians 2:8-10
xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Did you know that most women are under-eating protein and it’s affecting everything from energy to hormones? In this episode, I chat with Kion co-founder Angelo Keely to uncover the truth about amino acids, muscle recovery, and hormonal balance—especially for women.
We bust myths around collagen, explain why protein needs increase with age, and share how the right amino acids can boost energy, mood, and your overall wellness routin...
If you've been feeling lonely, going through a friend breakup or tired of one-sided friendships, this episode is for you! We are getting real about how to actually be a good friend and what God has been showing me about the types of friends who deserve to be in our inner circle! ILY
xx Cal
Follow us on TikTok & Instagram
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happ...
HBHHH fam! If you’ve ever struggled with food guilt, unhealthy eating habits, or feeling overwhelmed by meal prep—this episode is for you.
My husband John gets real about his past struggles with food and body image, and opens up about how he’s learned to fuel his body in a healthy, sustainable way.
We love you and thank you for being part of our podcast community!
xx Cal
Follow us on TikTok & Instagram
Our Sponsors:
...
Hbh fam bam!! We have a very special guest on today's podcast, Natalie Holloway, co-founder of Bala. I'm picking her brain on how she and her husband built a $20M fitness brand and their experience on Shark Tank while balancing raising three kids. In this inspiring episode, she shares real-world tips for scaling a business, navigating motherhood, and turning bold ideas into lasting success.
Connect with Natalie & Bala:
hbhhh fam bam! today I'm sharing my story of how God called me to start an in-person Pilates studio that is FAITH BASED! I wanted to share what I've learned so far along the journey and inspire you to step out in faith if God is calling to a dream that feels scary. I hope you love <3
xx Cal
Check out my faith based Pilates studio
Try my faith based Pilates workouts on YouTube
Our Sponsors:
* Check out Happy Mam...
You asked... God answered. Today I'm sharing my testimony of how I came to know Jesus while thickkkk in the Miami party & new age scene! I also share how the power of Jesus literally shut down my 'haunted' house and we get real about the topic everyone is curious about but no one wants to answer in the church: is yoga bad? This is a spicy episode to say the least!
Let's be besties:
hi besties! if you're ready to fix your relationship with 62 minutes of everything we've learned in our 2 years of marriage, then come listen to today's podcast episode with my husband and me! We're diving into our best tips on effective, healthy communication & boundary setting all from a Godly perspective.
Let's be besties:
Our Sponsors:
hi besties! today we're chatting about how to get out of a slump and feel motivated again just in time for spring and also some wisdom God has recently shown me around navigating conflict in your friendships and what to do!
xx Cal
Let's be besties:
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code...
HBH FAM! today we're having a chit chatty episode where I answer some of your recent questions and talk about how to navigate tough seasons in life! We also dive into how to not let your self-worth be measured by performance!
xx Cal
Let's be besties:
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my cod...
hellooo beautiful hbh fam! today we're having a very honest and open convo about how to stop overthinking and making excuses in our day to day life. this is something I've been overcoming this past week so I hope this helps you! YOU ARE AMAZING
xx Cal
Let's be besties:
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happ...
heyyy amazing beautiful hbh queens!! lil spontaneous episode today where we chit chat about things I wish I knew when I was entering my twenties and life advice + lessons that have gotten me where I am today!
ILY and ik Jesus is proud of you!
xx Cal
Let's be besties:
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth a...
Hello my beautiful HBH fam! Today I'm sharing what's on my heart aka the internal struggle of 'people pleasing.' We're diving into some super helpful ways to truly stop caring what people think of you so you can live a life of FREEDOM. ILY and I hope this episode helps!
xx Cal
Let's be besties:
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
today's episode is such a good one if you've been struggling with confidence and feel like you aren't good enough. We have a little heart to heart and I encourage you with a technique that changed EVERYTHING for me aka inner healing! YOU ARE WORTHY!
Let's be besties:
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Ch...
my hbh fam this episode is truly a dream come true and packed with SO much goodness... we have such a special guest, my friend Lexi Hidalgo on the show sharing her heart and advice around the power of vulnerability and living out your God given purpose! We dive into all things how to be real and authentic, what to do when the haters are hating, Lexi's faith journey and journey growing her social media presence and MORE!
Connect ...
HAPPY ALMOST VALENTINES DAY MY HBH QUEENS! In today's episode I'll be sharing a 5-step plan on how to fall in love with yourself (like actually).You deserve it!
Let's be besties:
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
<...
If February has you feeling sluggish, unmotivated, and stuck in the “winter slump,” you are NOT alone. The post-holiday blues are real, the days are cold and dark, and those January resolutions? Yeah… they’re starting to fade. But here’s the good news—you don’t have to stay in this rut! In this episode, we’re breaking down exactly why February feels so hard, and more importantly, how to get your energy, motivation, and mood back on...
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