What you eat before and after exercise can make a difference to how much you get out of your work out. Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume dig into the research around the best eating patterns to fuel exercise, whether you're a regular gym goer, a performance athlete, or looking for ways to keep your kids' energy levels up for sports. Plus, they answer whether it's best to be fasted or fed before exercise.
If you'd like your questions answered by our experts on this podcast, send them through with the subject 'Healthy Families' to editor@healthyfood.com
See omnystudio.com/listener for privacy information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com