This episode of the Healthy Family Project podcast is all about how to create no-stress meal plans. We sat down with our registered dietitian, Sally Kuzemchak, to hear all about her new meal planner and get tips on how busy families can take small steps to plan hassle-free meals. Sally breaks down how to make meal planning sustainable when time feels so limited and how to get the kids on board.
What We Cover:
Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!
- 3:01 What inspired the No Stress Dinner Plan?
- 3:54 What does the dinner plan include?
- 7:08 First thing to consider when planning out stress-free dinners
- 14:50 How to get kids on board with the dinner plan?
- 17:16 How to make time for meal planning when you have a busy schedule?
- 18:50 Detour dinners
Relevant Links
- Check out Sally’s No-Stress Dinner Planner
- Follow Sally on Facebook & Instagram
- Free Meal Planning Printables
- 10 Beginner’s Tips to Meal Planning Like a Pro
- 21 Healthy Slow Cooker Recipes for Fall
- 6 Tips for Freezer Meal Success
- 5 Tips for Better Meal Planning
Other Podcast Episodes to Check Out:
About Our Guest, Sally Kuzemchak
Sally is a registered dietitian, author, and mom of two boys. She blogs at RealMomNutrition.com, a “no-judgement zone” for feeding families. She is the author of two books, The 101 Healthiest Foods For Kids, a guidebook to the best whole foods for kids, and Cooking Light Dinnertime Survival Guide, a cookbook for busy families.
An award-winning reporter and writer, Sally serves as a Contributing Editor for Parents magazine and a blogger for WebMD. Her writing has been published in magazines including Prevention, Health, Family Circle, Eating Well, Fitness, and Shape.
Sally received her master’s degree in dietetics from The Ohio State University and resides in Columbus, OH with her family.
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