S4 E52- Setting Boundaries for a Balanced Life with Tanisha

Tanisha is a counselor, coach, and speaker guided by her passion to help people heal. Tanisha advocates and educates about trauma, healing, and mental health. As she fosters community through her work, Tanisha uses her voice to create meaningful understanding around the issues that affect us all.

Trauma can manifest differently in individuals, and it's not limited to major life-altering events. Even seemingly minor experiences can have a significant impact on a person's mental health and well-being. Having a support system and a community to turn to can make a significant difference in how someone copes with trauma. Loneliness can exacerbate the effects of trauma, so it's important to seek out and maintain connections with others. Developing body awareness is crucial. Your body often sends signals about your emotional and mental state. Pay attention to physical sensations and feelings, as they can provide valuable insights into your well-being. Consider what kind of person you want to be each day, focusing on your state of being rather than just accomplishing tasks. Cultivate qualities like compassion, kindness, and love in your interactions with others and yourself.

Remember that healing from trauma is a unique and individual journey. It's okay to take small steps and seek professional guidance when needed. You don't have to face it alone, and there are resources and support available to help you on your path to recovery and well-being.

Get in touch with Tanisha

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