S7 E93 From Illness to Empowerment: Veda's Healthy Habits that helped her heal!

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In this episode, I sit down with Veda, who shares her powerful journey of overcoming years of undiagnosed health struggles, eventually leading to a Lyme disease diagnosis. Veda opens up about how diet, stress management, and nervous system regulation played a crucial role in her healing. She reminds us that healing isn’t a destination—it’s a continuous journey of self-discovery, empowerment, and making informed choices.

If you've ever felt unheard in your health journey or struggled with finding answers, this episode will encourage you to take control of your well-being and embrace a holistic approach to healing.

What You'll Learn in This Episode

✨ Veda’s health struggles began in high school with undiagnosed symptoms.

✨ The emotional and physical toll of years without answers.

✨ How receiving a Lyme disease diagnosis provided relief and a healing path.

✨ The impact of dietary changes, including eliminating processed foods.

✨ The role of stress management and nervous system regulation in recovery.

✨ Navigating college life while prioritizing health.

✨ Why healing is an ongoing journey, not a final destination.

✨ How empowerment comes from making informed health choices.

✨ Finding joy in daily life to support overall well-being.

Chapters:00:00 - Introduction to Veda's Journey

03:09 - Health Struggles Begin

06:07 - The Search for Answers

08:43 - Diagnosis and Relief

11:08 - The Importance of Being Heard

13:55 - Dietary Changes and Their Impact

14:22 - Stress Management Techniques

16:34 - The Role of Food in Healing

19:15 - Understanding Gluten and Processed Foods

21:25 - Empowerment Through Knowledge

24:35 - Healing as a Journey, Not a Destination

26:45 - The Importance of Primary Foods

28:55 - Nervous System Regulation and Its Impact

33:02 - Breaking Free from Type A Conditioning

33:36 - Empowering the Next Generation

39:11 - Navigating College Life and Health Choices

45:15 - Finding Joy and Balance in Daily Life

Connect with Veda

Email: [e-mail]

IG & Tik Tok: @wellnessbyveda

Website: ⁠https://www.wellnessbyveda.com ⁠

Free Guide: Ditch the Weight Gain & Bloat (⁠http://subscribepage.io/wellnessbyveda⁠)

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌Get the Weekly Scoop https://live-life-balanced-with-robin.kit.com/scoop

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.