Loved this episode? Share it with a friend who needs to hear it! đ And if you havenât yet, donât forget to leave a reviewâit helps more women discover simple, sustainable ways to feel their best.
In this episode, I sit down with Veda, who shares her powerful journey of overcoming years of undiagnosed health struggles, eventually leading to a Lyme disease diagnosis. Veda opens up about how diet, stress management, and nervous system regulation played a crucial role in her healing. She reminds us that healing isnât a destinationâitâs a continuous journey of self-discovery, empowerment, and making informed choices.
If you've ever felt unheard in your health journey or struggled with finding answers, this episode will encourage you to take control of your well-being and embrace a holistic approach to healing.
What You'll Learn in This Episode
⨠Vedaâs health struggles began in high school with undiagnosed symptoms.
⨠The emotional and physical toll of years without answers.
⨠How receiving a Lyme disease diagnosis provided relief and a healing path.
⨠The impact of dietary changes, including eliminating processed foods.
⨠The role of stress management and nervous system regulation in recovery.
⨠Navigating college life while prioritizing health.
⨠Why healing is an ongoing journey, not a final destination.
⨠How empowerment comes from making informed health choices.
⨠Finding joy in daily life to support overall well-being.
Chapters:00:00 - Introduction to Veda's Journey
03:09 - Health Struggles Begin
06:07 - The Search for Answers
08:43 - Diagnosis and Relief
11:08 - The Importance of Being Heard
13:55 - Dietary Changes and Their Impact
14:22 - Stress Management Techniques
16:34 - The Role of Food in Healing
19:15 - Understanding Gluten and Processed Foods
21:25 - Empowerment Through Knowledge
24:35 - Healing as a Journey, Not a Destination
26:45 - The Importance of Primary Foods
28:55 - Nervous System Regulation and Its Impact
33:02 - Breaking Free from Type A Conditioning
33:36 - Empowering the Next Generation
39:11 - Navigating College Life and Health Choices
45:15 - Finding Joy and Balance in Daily Life
Connect with Veda
Email: hello@wellnessbyveda.com
IG & Tik Tok: @wellnessbyveda
Website: â https://www.wellnessbyveda.com â
Free Guide: Ditch the Weight Gain & Bloat (â http://subscribepage.io/wellnessbyvedaâ )
Where to Find Robin:
đ Instagram: @livelifebalancedwithrobin
đ Website: www.livelifebalancedwithrobin.com
đGet the Weekly Scoop https://live-life-balanced-with-robin.kit.com/scoop
Loved this episode? Share it with a friend who needs to hear it! đ And if you havenât yet, donât forget to leave a reviewâit helps more women discover simple, sustainable ways to feel their best.
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