In this episode of Healthy Habits for Midlife Mamas - 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being.
Jen shares her personal journey with digestive issues and emphasizes the importance of the gut-brain connection, the role of stress in health, and the necessity of self-care practices.
They also discuss the differences between SIBO, IBS, and IBD, and how dietary choices play a crucial role in gut health. The conversation highlights the importance of advocating for one’s health and the need for systemic changes in food safety policies.
Take Aways
- Managing stress is crucial for maintaining gut health.
- SIBO is often misunderstood and can be linked to stress.
- Sleep plays a vital role in digestive health and overall well-being.
Understanding the gut-brain connection is essential for mental health.
Dietary choices significantly impact gut health and symptoms.
Self-care practices should be prioritized and scheduled.
A diverse diet supports a healthy microbiome.
Chapters
00:00 - Introduction to Jen Young-Coles and SIBO Journey
03:41 - Understanding SIBO and Its Causes
06:29 - The Role of Stress in Digestive Health
09:14 - The Importance of the Migrating Motor Complex
12:34 - The Window of Tolerance and Stress Management
15:09 - Consequences of Chronic Stress on Health
18:21 - Sleep Patterns and Their Impact on Health
21:09 - Creating a Restful Sleep Environment
24:21 - Distinguishing Between SIBO, IBS, and IBD
27:01 - The Connection Between Candida and Digestive Issues
33:52 - Understanding SIBO and Its Co-Infections
36:42 - The Importance of Gut Health in Children
39:51 - Advocating for Your Child's Health
42:59 - The Gut-Brain Connection
45:40 - Feeding the Microbiome: Prebiotics, Probiotics, and Seasonal Eating
51:38 - Navigating Dietary Choices in Young Adults
54:51 - The Need for Policy Change in Food Safety
01:00:09 - Establishing Non-Negotiables for Self-Care
Resources Mentioned:
Why Don’t Zebras Get Ulcers? by Robert M. Sapolsky
Free resources and support from Jen: www.thesibocoach.com/resources
Contact Jen: support@thesibocoach.com
Connect with Jen:
Instagram: @the.sibo.coach
Website & Free Resources: www.thesibocoach.com
Connect with Robin:
Instagram: @livelifebalancedwithrobin
- TikTok: @livelifebalancedwithrobin
- Pinterest: @livelifebalancedwithrobin
Join the Conversation:
If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from learning more about this topic.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.