In this episode of 1% Shift, we explored the benefits of eating seasonally for both our health and the environment. By aligning our diets with nature's rhythms and embracing locally grown, seasonal produce, we not only support our own well-being with a diverse range of nutrients but also reduce greenhouse gas emissions, support local farmers, and promote agricultural diversity.
Takeaways:
Summer Fruits
Apples Apricots Avocados Blackberries Blueberries Cantaloupe Cherries Honeydew Melon Limes Mangoes Nectarines Peaches Plums Raspberries Strawberries Tomatillos Watermelon
Summer Veggies
Arugula Beets Bell Peppers Carrots Celery Corn Cucumber Eggplant Garlic Green Beans Lima Beans Mint Okra Oregano Summer Squash Thyme Zucchini
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