All Episodes

May 6, 2024 7 mins

In this episode of 1% Shift, we explored the benefits of eating seasonally for both our health and the environment. By aligning our diets with nature's rhythms and embracing locally grown, seasonal produce, we not only support our own well-being with a diverse range of nutrients but also reduce greenhouse gas emissions, support local farmers, and promote agricultural diversity.

Takeaways:

  1. Nutritional Diversity: Eating seasonally allows us to rotate our diets and enjoy a diverse range of nutrients throughout the year, supporting overall health and preventing nutrient deficiencies.
  2. Environmental Impact: Choosing locally grown, seasonal produce reduces the carbon footprint associated with long-distance transportation of out-of-season foods, helping to mitigate climate change.
  3. Supporting Local Farmers: Purchasing from farmers' markets or joining CSA programs supports local farmers, preserves farmland, and strengthens rural communities.
  4. Embracing Creativity: Get creative in the kitchen by experimenting with new recipes featuring seasonal ingredients, expanding culinary horizons while enjoying the freshest flavors nature has to offer.

Summer Fruits

Apples Apricots Avocados Blackberries Blueberries Cantaloupe Cherries Honeydew Melon Limes Mangoes Nectarines Peaches Plums Raspberries Strawberries Tomatillos Watermelon

Summer Veggies

Arugula Beets Bell Peppers Carrots Celery Corn Cucumber Eggplant Garlic Green Beans Lima Beans Mint Okra Oregano Summer Squash Thyme Zucchini

----------------------------------------------------------------

If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠

ENM FB Group www.facebook.com/groups/363496373259634/

Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠

Email robin@livelifebalancedwithrobin.com

Website www.livelifebalanacedwithrobin


#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove

Mark as Played

Advertise With Us

Popular Podcasts

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.