S4 E57 - 1% Shift - Redefining Motherhood this Mother’s Day!

Happy Mother's Day!

In this Mother’s Day special episode, we explore the evolving role of mothers as we enter the empty nest phase of life. We chat about motherhood, both past and present, highlighting the resilience and adaptability of mothers. As we celebrate this occasion, we emphasize the importance of self-compassion, encouraging mothers to prioritize their well-being during this transition.

Takeaways:

• Motherhood has changed with time, but one things has stayed constant and that is our love as a mom.
• The empty nest phase marks a significant transition for mothers, but you got this mama.
• On Mama's Day, prioritize self-compassion as a way to acknowledge and celebrate the incredible journey of motherhood.

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