In this episode, we chat about self-care, motherhood, and personal growth with Brooke Jean, MA, LPC, a licensed therapist, coach, and speaker. Brooke shares her journey of overcoming burnout and perfectionism, highlighting the importance of self-awareness, self-reflection, and self-care. We discuss the significance of letting go of the shoulds, reprogramming negative beliefs, and embracing authenticity. Join us as we explore the power of community, intentional living, and investing in personal growth for a fulfilling life.
Takeaways
- Community and Self-Care: Find supportive communities and self-care practices that resonate with you to foster personal growth.
- Letting Go of Shoulds: Identify and challenge limiting beliefs and societal pressures that hold you back. Start having internal conversations.
- Reprogramming for Happiness: Through self-reflection transform negative beliefs into positive ones to create a life you love.
- Two Key Elements to Reprogramming Your Brain: 1. emotional intensity & 2. Repetition
- Prioritizing Well-being: Brooke emphasizes the importance of prioritizing sleep, authenticity, and connection to oneself for overall well-being.
Brooke Jean's Bio Brooke Jean, MA, LPC, is a Licensed Therapist, Coach, Speaker, and the inspiring force behind the movement to normalize normal. With a mission to help high-achieving moms overcome perfectionism, Brooke blends energy work, counseling, coaching, and facilitation to guide her clients in creating the life they’ve always dreamed of. She is dedicated to helping women prioritize their well-being and embrace their authentic selves.
Where to find Brooke:
www.liveunperfected.com
@brookejeanunperfected on Instagram
https://podcasts.apple.com/us/podcast/the-un-perfectedpod/id1668818982
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