đ¸ Welcome to Season 5 of the Midlife Mamas podcast!
đ We've rebranded to better serve you, focusing on small, sustainable shifts towards better wellness. In this episode, I share my personal wellness journey and the importance of self-awareness and individual needs. Your feedback and experiences are so valuable, so please share with us! đżđŹ
Key Takeaways for This Week: Reflect on Your Food Story: Think about the messages you received about food and wellness growing up. How have they shaped your current habits? Understanding this can help you make more conscious choices.
Read Ingredient Labels: Start paying attention to whatâs in your food. Choose whole foods over processed ones and remember that your purchasing decisions impact the market.
Prioritize Sleep: Create a restful sleep environment by keeping your room dark and avoiding food a few hours before bed. Notice how the quality of your sleep improves your daily performance.
Find Joy in Movement: Explore different forms of movement that bring you joy and reduce stress. Itâs not just about the gym; find activities that resonate with you and fit into your lifestyle.
Practice Breathwork: Take a few moments each day for breathwork to lower stress and promote relaxation. Experiment with different techniques to find what works best for you.
Keep trying new thing, and remember, you have all the tools you need inside you. Tune in, listen to your body, and let's make this the best midlife chapter yet! đâ¨
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook â â â https://www.facebook.com/livelifebalancedwithrobinâ â â â
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Website www.livelifebalanacedwithrobin
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove #midlife #midlifemamas #menopausal
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