S5E9 Managing Stress for Hormonal Health during Menopause with Dr. Kristi Tompkins

In this insightful conversation, Dr. Kristi Tompkins, a naturopathic doctor, dives into the mind-body connection and its crucial role in women’s hormonal health, particularly during perimenopause and menopause. She underscores the importance of individualized treatment plans and the use of bioidentical hormones in small doses. Stress’s impact on hormonal balance is highlighted, along with the benefits of mind-body practices like meditation and exercise. The discussion also covers the significance of resistance training for metabolism and fat burning, and the role of personalized nutrition. Dr. Tompkins concludes with a focus on essential health practices, including exercise, nutrition, and meditation.

1% shifts to take away~

Mind-Body Connection:

Stress management and mind-body practices like meditation play a vital role in maintaining hormonal balance, especially during perimenopause and menopause.

Individualized Treatment:

Personalized care, including the careful use of bioidentical hormones, is crucial for addressing each woman’s unique health needs.

Importance of Resistance Training:

Resistance training is essential for boosting metabolism, supporting fat burning, and promoting overall hormonal health.

Listen to Your Body:

Personalized nutrition and paying attention to your body’s signals are key to maintaining overall well-being and hormonal health.

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Where to find Dr. Kristi

https://www.instagram.com/drkristitompkins/

https://www.facebook.com/groups/perimenopauseandmenopauselikeagoddess

https://www.youtube.com/@drkristitompkins

https://www.linkedin.com/in/dr-kristi-tompkins-9088178/

https://www.facebook.com/Dr.Kristi.Tompkins/

Keywords: #FemaleHormones #MindBodyConnection #Perimenopause #Menopause #NaturopathicMedicine #BioidenticalHormones #StressManagement #IndividualizedTreatment #Meditation #Exercise #ResistanceTraining #Metabolism #FatBurning #Sleep #Appetite #PersonalizedNutrition #NonNegotiablePractices

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