Healthy Illness

A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal

Episodes

Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns

October 20, 2025 • 25 mins

Ep. 136 When moldy dishes and wardrobe meltdowns become red flags, it’s time to check in. In this raw and eye-opening episode of Healthy Illness, Coach Kelly Marie gets brutally honest about her mental health journey — the good, the bad, and the ugly. After weeks of struggle, a therapy session gave her just enough motivation to face the sink… only to discover mold on the dishes. The next day, a battle with her own reflection revea...

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Who Said That? Challenging the Voices Behind Your Actions

October 13, 2025 • 17 mins

Ep. 135 Ever stop and ask yourself why you do things the way you do? From how you fold your laundry to how you handle your relationships—so much of what we do is inherited thinking. In this episode of Healthy Illness, host Coach Kelly Marie dives into the question we all need to ask more often: “Who said that?” Through a heartfelt story about a family recipe passed down through generations, Kelly unpacks how old habits and beliefs...

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When Getting Out of Bed Feels Impossible: My Depression Life Hack for Small Wins

October 8, 2025 • 19 mins

Ep. 134 When depression hits, even simple tasks feel impossible. In this episode of Healthy Illness, I reveal my go-to strategy for turning breakdowns into breakthroughs: the “Why or How” tool. It’s how I’ve learned to bank small wins, rebuild confidence, and actually start feeling better. If you’ve ever wondered: ✨ How can I manage my mental health when I’m struggling to function? ✨ What’s one simple mindset shift that can help...

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Be the Light, Even in the Dark

September 30, 2025 • 16 mins

Ep. 133 September 3, 2013 will always be a date etched in my heart. It was the day I tried to end my life. At the time, I wasn’t grateful to still be here—I was angry, confused, and hurting. Recovery didn’t look like joy at first. It looked like surviving one day at a time, learning to breathe through the pain, and slowly discovering that life could hold meaning again. In this episode of the Healthy Illness Podcast, I share what i...

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Physical Therapy: A Privilege and a Challenge

September 15, 2025 • 23 mins

Ep.132 Kelly Marie provides updates on her journey post-back surgery and the challenges of accessing physical therapy. She highlights the barriers of time and cost, emphasizing healthcare system inequities. Reflecting on her privilege to undergo therapy, she advocates for systemic change toward preventative health care. Additionally, Kelly discusses her postpartum doula certification and shares insights on mindfulness' role in ma...

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Mindfulness is Our Inheritance

August 25, 2025 • 18 mins

Ep. 131 Kelly Marie, a mindfulness advocate, doula, and host of the Healthy Illness Podcast on the JazzCast Pros Network, is known for guiding individuals toward healthier relationships and culturally rooted mindfulness practices. In this episode, she’ll break down how to: 🌱 Integrate mindfulness into your daily workflow🌱 Use culturally relevant practices to stay grounded🌱 Protect your mental health while you grow professionall...

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Friendship as Medicine – Part 2: Compeer Rochester's Intern Turned CEO

August 18, 2025 • 23 mins

Ep.130 In Part 2 Sara Passamonte, CEO of Compeer Rochester—opens up about her path from intern to leader, what it was like guiding Compeer through the pandemic, and how personal passions like music keep her grounded. She shares how long-term peer relationships have not only shaped Compeer’s mission but also her own healing journey. This episode is a reminder that behind every program is a person with lived experience—and that reco...

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Friendship as Medicine – Part 1: Peer Support for Mental Health

August 11, 2025 • 30 mins

Ep. 129 I can’t help but wonder—how different would my journey have been if I’d had a Companion Peer when I was struggling? When I was at the peak of my own mental health challenges, what I needed most wasn’t another prescription or appointment—it was a person. Someone to sit with me, listen without judgment, and remind me that I wasn’t alone. That’s exactly what Compeer offers. In this week’s episode of the Healthy Illness Podca...

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Chronic Pain + A Moment of Pleasure

August 4, 2025 • 20 mins

Ep. 128 If you live with chronic pain, you may have convinced yourself that pain is your forever companion. But what if—just for a moment—you woke up and it was gone? In this reflective solo episode, Kelly Marie shares the unforgettable day she experienced zero pain for the first time in years, and how mindfulness helped her not only recognize the moment but fully live in it. Tune in as she unpacks the power of awareness, the r...

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Sticking to Your Boundaries, Even When it Hurts

June 30, 2025 • 30 mins

Ep. 127 Kelly Marie delves into the challenges of maintaining personal boundaries while dealing with mental health conditions on the Healthy Illness Podcast. She shares a poignant story about setting boundaries with her godmother during a significant family gathering. The episode explores the complexities of navigating personal limits, the importance of self-care, and the impact of mental health on relationships. Kelly Marie re...

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What It Really Takes to Be a Calming Nature Doula with Shannon Johns (Part 2)

June 9, 2025 • 28 mins

Ep. 126 So you saw a TikTok about doulas and thought, “That looks fun”? Before you order your business cards, press play on this episode. Doulas Kelly Marie and Shannon Johns reveal the reality of doula care, birth education, and fighting for maternal health equity. In Part 2 of this powerful conversation, Shannon —founder of Calming Nature Doula Services—demystifies what it actually means to be a doula and what characteristics sh...

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From Teen Mom to Birth Doula: Shannon Johns' Journey (Part 1)

June 2, 2025 • 29 mins

Ep. 125 You’ve heard me hint at her. You’ve heard me talk about how she walks the halls like a birth superhero. And today—she's finally here. Shannon Johns, the heart and soul behind Calming Nature Doula Services, joins the Healthy Illness Podcast for a deep and raw conversation about what it really takes to care, to show up, and to reclaim our power—especially as Black women navigating motherhood, mental health, and healing. T...

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Grounding in Faith: Baptised in America's Storm

May 26, 2025 • 21 mins

Ep. 124 As Mental Health Awareness Month comes to a close, Kelly Marie leans deeply into her faith—offering a timely reflection on love, compassion, and the power of spiritual recommitment in the face of national uncertainty. “We say we believe in families… but our policies don’t match our prayers.” Kelly shares her decision to be baptized again—an act of public faith rooted not in doctrine, but in divine love. She reminds u...

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How the Soft Girl Era Supports Healing and Self-Care

May 12, 2025 • 17 mins

Ep. 123 What does it really mean to embrace your soft girl era? This week, Kelly Marie explores how softness isn’t weakness—it’s a powerful act of self-love. 💅🏾✨ In honor of Mental Health Awareness Month and Mother’s Day, Kelly shares how a simple beauty treatment sparked a deeper reflection on mindfulness, self-care, and breaking free from grind culture. 🌸💆🏾‍♀️ 💬 “It’s not about the look—it’s about the healing.” Tune in f...

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The Weight of the Cape — Healing from the Superwoman Schema

April 28, 2025 • 25 mins

Ep 122: Have you ever felt like if you don't hold everything together, it will all fall apart? If so, you're not alone — and it's time to set yourself free. After giving a keynote speech with the Buffalo Chapter of The Links, Kelly Marie continues the conversation about the Superwoman Schema — the invisible weight you may be carrying. In this episode, you'll explore how the pressure to be strong at all costs impacts your mental ...

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Don’t Hire a Doula Until You Hear This: Questions Every Parent Should Ask

April 7, 2025 • 30 mins

Ep. 120 Hiring a doula? Don’t do it until you hear this! As a certified doula in New York State, I know firsthand how choosing the right support for your birth journey can shape your entire experience. In today’s episode of the Healthy Illness Podcast, I’m sharing what I wish every expecting parent knew before hiring a doula—from the questions you should ask during interviews to how to spot a red flag. 🗣️ “This is your birth j...

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Who’s Advocating for You? The Role of Doulas in Maternal Health

March 31, 2025 • 23 mins

Ep. 119 👶🏾Your voice matters in the delivery room. But is anyone truly listening? The reality is, Black women face higher risks during childbirth—but you don’t have to navigate this journey alone. A doula can be your advocate, your guide, and your support system, ensuring that your birth plan is heard and honored. In this episode of Healthy Illness, Kelly Marie breaks down the difference between doulas and midwives, why holistic...

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Daily Routine Habits for a Calmer Mind

March 24, 2025 • 22 mins

Ep. 118 Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being. By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey towa...

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I'm Back: Finding Strength, Support & A New Purpose

March 3, 2025 • 23 mins

Ep. 117 After six months away from the mic, I’m finally back. In this episode of Healthy Illness, I’m opening up about where I’ve been, what’s changed, and how my journey has led me to become a birth doula. I also reflect on the power of community, and how my support system—including JazzCast Pros and my closest friends—helped me navigate these challenging times. The weight of the election, the reality that America still isn’t rea...

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Healthy Illness

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Who Said That? Challenging the Voices Behind Your Actions

When Getting Out of Bed Feels Impossible: My Depression Life Hack for Small Wins

Be the Light, Even in the Dark

Physical Therapy: A Privilege and a Challenge

Mindfulness is Our Inheritance

Friendship as Medicine – Part 2: Compeer Rochester's Intern Turned CEO

Friendship as Medicine – Part 1: Peer Support for Mental Health

Chronic Pain + A Moment of Pleasure

Sticking to Your Boundaries, Even When it Hurts

What It Really Takes to Be a Calming Nature Doula with Shannon Johns (Part 2)

From Teen Mom to Birth Doula: Shannon Johns' Journey (Part 1)

Grounding in Faith: Baptised in America's Storm

How the Soft Girl Era Supports Healing and Self-Care

The Weight of the Cape — Healing from the Superwoman Schema

Top Five Questions to Ask a Doula Before Adding Her to Your Birthing Team

Don’t Hire a Doula Until You Hear This: Questions Every Parent Should Ask

Who’s Advocating for You? The Role of Doulas in Maternal Health

Daily Routine Habits for a Calmer Mind

I'm Back: Finding Strength, Support & A New Purpose

Popular Podcasts

Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns

Who Said That? Challenging the Voices Behind Your Actions