Are you bloated, wired, and doing everything right but still feel off?
In this episode of Healthy in a Wild World, Bonni breaks down the wildly underrated healing power of grounding—aka getting your bare feet back on the Earth. You’ll learn:
Why modern life has you literally ungrounded (and inflamed)
What ancient medicine systems like TCM, Ayurveda, and Native American traditions knew all along
How grounding impacts cortisol, digestion, vagal tone, sleep, and even poops
Real client stories (including one celebration-worthy bathroom win)
Simple ways to start grounding even if you live in a city
✨ Gut healing isn’t just about food. It’s about frequency, flow, and reconnection—and your body is craving it.
🔗 Join the free Mind & Body Reset Hub to keep learning, healing, and finding your way back to your wild, grounded self:
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