In this kickoff episode, Taryn spills the real reason she created Healthy-ish AF after navigating toxic diet culture, life milestones, siren songs, aging parents, and midlife chaos while trying to reclaim her health. From sandwich generation stress to losing 25 pounds without losing her mind, this episode sets the tone: honest, hilarious, and here to help you find strength (and sanity) in the mess.
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Website: https://www.healthyishaf.com
Email: healthyishAF@gmail.com
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